Você já ouviu falar sobre plogging? Conheça esse esporte sustentável

Praticar atividades físicas é fundamental para manter uma vida saudável e equilibrada. Além disso, cuidar do meio ambiente é essencial para garantir um planeta habitável para as próximas gerações.

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Já pensou em unir essas duas práticas em uma só? É exatamente isso que o plogging propõe. Você já ouviu falar sobre ele?

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O QUE É PLOGGING?

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[{"selector":"#anim-fe335b50-6cf9-4131-8a89-0edcb225eaa0","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1c1e3f-5e16-4c02-9a17-b7c577ce3e47","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O plogging é uma atividade que consiste em correr ou caminhar enquanto se recolhe lixo das ruas e áreas verdes.

[{"selector":"#anim-9fbf36cb-5c39-4736-982d-bf0bf0b783b9","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e559f195-b26e-4434-b5c1-b0924e4d674f","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db13cb6-1331-4463-8af5-6ac42dd3ef63","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0169a3bf-5df5-401e-898b-e93466ead04e","keyframes":{"transform":["translate3d(0px, -158.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática surgiu na Suécia em 2016, como uma forma de conscientização sobre a importância da limpeza urbana e do descarte correto de resíduos.

COMO O PLOGGING AJUDA O MEIO AMBIENTE?

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[{"selector":"#anim-5e7a2355-acd9-4db9-b088-fade59038cb6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636a9631-81ea-49ab-b78f-c75c584ac58d","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao recolher o lixo das ruas e áreas verdes, o praticante está contribuindo para a limpeza urbana e para a redução do impacto ambiental causado pelos resíduos.

QUAIS SÃO OS BENEFÍCIOS DO PLOGGING PARA A SAÚDE?

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[{"selector":"#anim-6c2df7d0-1e38-4805-868b-f8cf5df4e380","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a9beb6-c99c-44ec-8aa6-f95fa35b3c78","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como a atividade envolve a corrida ou a caminhada, o plogging ajuda a melhorar a condição física e cardiovascular, além de fortalecer os músculos das pernas, braços e abdômen.

[{"selector":"#anim-94f77ba4-d4c1-497b-b193-3d1eb34e147d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4798ab-6211-498c-af87-c393ddcc9978","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Outro benefício do plogging é a redução da gordura corporal. De acordo com estudos, a atividade de coletar lixo durante a corrida ou caminhada pode aumentar em até 20% o gasto calórico

OU CONTINUE A LEITURA

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COMO COMEÇAR A PRATICAR O PLOGGING?

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Para começar a praticar o plogging, basta escolher um local adequado (como um parque, uma praia ou um bairro residencial) e se preparar para a atividade.

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[{"selector":"#anim-705b5a9d-53da-499e-bab5-7a0e60a13ce0","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae0a9e6-5efc-4023-a8fa-a9ab500548ad","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732b5430-f6cf-4c57-953e-f47d37f18204","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba3d02d-36a3-4ca1-9943-f97c96c9a23f","keyframes":{"transform":["translate3d(0px, -141.16811%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É importante usar roupas confortáveis e calçados adequados para a corrida ou caminhada, além de levar uma mochila com luvas e sacolas de lixo.

COMO INCENTIVAR OUTRAS PESSOAS A PRATICAREM O PLOGGING?

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[{"selector":"#anim-df140bc9-fc3c-425e-82ec-dec453d64ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b8a653-8708-4539-8536-8a604732b64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b726df-b88b-429c-a102-ceead7b966f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3803281-4807-4eaa-8ab6-d1c9ebdef549","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para incentivar outras pessoas a praticarem o esporte, é possível compartilhar as suas experiências nas redes sociais e convidar amigos e familiares para se juntarem à atividade.

EXPERIMENTE O PLOGGING

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[{"selector":"#anim-ebdee649-f6f1-4aef-9dbf-4353526fb09d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b36f0b-94c8-4c11-b99e-a064d6036cc9","keyframes":{"transform":["translate3d(-124.37275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática pode ser realizada de forma simples, em qualquer lugar do mundo, e pode ajudar a conscientizar as pessoas sobre a importância da limpeza urbana e do descarte correto de resíduos.

Gostou?

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