Treino de braço fora da rotina com o Kettlebell

A vida fitness é uma jornada de descobertas e adaptações. Por isso, pequenas mudanças na execução dos exercícios podem trazer novos desafios e potencializar os resultados.

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Para sair da rotina de treino, um kettlebell é perfeito para inovar nas suas séries e fortalecer - ainda mais - a musculatura.

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Nos stories a seguir, a profissional de educação física Vivi Ferreira ensina uma variação eficaz para treino de membros superiores usando o kettlebell Oxer:

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Treino de braço com o Kettlebell:

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1. Pegue o Kettlebell e puxe o ar pelo nariz e solte pela boca;

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2. Faça movimentos de subir e descer;

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3. Lembre-se de sempre manter o cotovelo alinhado ao corpo;

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4. Se você for um aluno iniciante, a sugestão são 3 séries de 10 a 12 repetições;

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5. Se for um aluno avançado, pode aumentar a carga desde que seja algo consciente e atinja a técnica.

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Gostou?

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