Qual é a diferença entre yoga e pilates?

Essas duas atividades podem ser semelhantes, mas não são iguais. Cada uma tem um foco e um propósito diferente.

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O pilates foi criado por Joseph Pilates, no século passado e tem como grande objetivo a reabilitação corporal.

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O resultado foi método que alia exercícios no solo e também com equipamentos.

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A yoga é muito mais antiga do que o pilates e foi criada na índia. O foco da atividade também é diferente.

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O método da yoga alia exercícios físicos com meditação. Além dos benefícios para o corpo, a mente ficará muito mais tranquila

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A meditação da yoga ajuda na concentração, no alívio da ansiedade e do stress. Ainda, ajuda na melhora de outros problemas ligados à saúde mental.

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Os exercícios proporcionam melhora da flexibilidade, alívio das dores musculares, fortalecimento corporal, autoconhecimento e, também, no equilíbrio emocional.

O foco da yoga está mais ligado a mente e a espiritualidade, diferente do pilates.

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Yoga e pilates podem trazer muitos benefícios para o corpo, ainda que de formas diferentes.

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Confira alguns produtos da Oxer ideais para praticar yoga e pilates!

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Bolsa Yoga Oxer Mat Dobrável - Adulto

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Bola de Ginástica Oxer - 75 cm

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Macacão Feminino Oxer Yoga

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