Preciso ir à academia todos os dias da semana?

Quando treinamos é comum querermos o máximo de resultados e podemos acabar querendo nos exercitar o máximo possível.

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Entenda se você precisa ir à academia todos os dias e qual a melhor estratégia para você alcançar seus objetivos.

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O conceito mais importante de se entender quando estamos falando de quantos dias por semana vamos à academia é frequência.

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Para haver a devida hipertrofia (ganho de massa muscular) é importante fazermos uma boa divisão de treinos para que todos os músculos sejam exercitados idealmente.

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[{"selector":"#anim-6d75798f-d26a-47e9-8b64-fe6844e81339","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f7208e-0fa3-4776-a8eb-dc28ef1c6705","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para escolher uma boa divisão de treino você deve considerar em qual delas será mais fácil manter uma boa rotina de treinos seguindo a frequência ideal de treinos.

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[{"selector":"#anim-7bacf116-5cc7-46c1-99a2-d1feb946ffb4","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dessa forma, o treino A é realizado em um dia, o treino B no dia seguinte e por fim o Treino C. Ao terminar o treino, deve-se então retornar ao treino A.

Você também pode dividir seu treino como AB, ABCD ou ABCDE, dependendo de suas preferências. O ideal é sempre seguir as recomendações de um treinador.

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Agora que você sabe como dividir seu treino, resta a pergunta inicial, você deve ir à academia todos os dias?

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Confira os produtos da Oxer ideais para te acompanhar nos seus treinos!

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Camiseta Masculina Oxer Manga Curta Mescla Bs

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Top Fitness com Bojo Oxer Baixa Sustentação Alça Fina Heat Animal Print - Adulto

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Top Fitness com Bojo Removível Oxer Média Sustentação Alça Cruzada Textura - Adulto

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Gostou?

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