O que é kettlebell e para que serve?

O kettlebell tem cada vez mais se popularizado com aqueles que frequentam academias ou treinam em casa. Nesse story, você irá aprender o que é kettlebell e como melhor usá-lo nos seus treinos.

[{"selector":"#anim-94bc5741-4217-49ab-a980-37cdf1d9a0d3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d19c43b-7f91-4eba-8600-6ebb91c3699e","keyframes":{"transform":["translate3d(-66.52079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c5fcd5-ca27-4d2f-8136-7b6a23f24dc5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e13d4b3-8750-4f50-aaf1-1675bb4aaaea","keyframes":{"transform":["translate3d(121.19205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dbc6ce-b4bc-4e2b-a083-78e1e4c6965e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4f01a7-c461-42ab-81af-9c9e334e6b2e","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e117a6-886e-4105-bed1-7eff3e894a5a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa7009c-cf9f-43d9-ab72-cb96e3825847","keyframes":{"transform":["translate3d(0px, -84.78809%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42a6b2c-92bd-4bba-bd34-c49b972de402","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e6b302-0d0a-4587-9ae9-4031ca4fc6c4","keyframes":{"transform":["translate3d(0px, 154.71470%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-92074700-1e7b-4abc-8566-fc0f31933dea","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ed70f1-36ba-4098-9274-b86e5e981788","keyframes":{"transform":["translate3d(0px, -125.89241%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82585356-87b4-41b9-b229-ee09e516b753","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480a28e3-5a6c-4781-ab59-2fa872f0532d","keyframes":{"transform":["translate3d(0px, -131.17585%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c233a6-8bfb-4032-90ad-ce0e21b8fb0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Kettlebell é um equipamento utilizado para o treino, sendo uma bola de ferro acompanhada de uma alça. Ele teve sua origem durante o período medieval quando era utilizado para medir o peso de grãos

A grande diferença do kettlebell para os outros pesos, é que o seu centro de massa fica fora da mão de quem o utiliza. Dessa forma, você pode praticar exercícios que irão integrar vários músculos

[{"selector":"#anim-6cf32383-17cc-4616-b264-f57be4d51a53","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79df1205-c3e5-47c3-8fb2-6e7d7fe0600b","keyframes":{"transform":["rotate(-306deg) translate3d(-86.52344%, 0px, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77101c7-1f10-42ac-8d28-3d51946a0db9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb9148d-11e6-45a8-b381-348b6a9af5bc","keyframes":{"transform":["rotate(-115deg) translate3d(79.18699%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e768382-6848-4ded-9fdc-4393cfadd789","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cbf355-dc36-4298-8bcc-466f73250003","keyframes":{"transform":["translate3d(0px, 91.58404%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09c6a17-f180-47b6-b916-de1bfadbcccf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53556a7-74fe-4d1d-aa1b-7194ed18c5ac","keyframes":{"transform":["translate3d(0px, -133.59538%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Uma das maiores vantagens do treino com kettlebell é que ele integra vários músculos de uma forma única. Isso é excelente para que, você possa aumentar a sua força e resistência

[{"selector":"#anim-bd4c5ad1-0f7e-4d82-b847-09b24a02ee17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.90131560258132%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c85c3aa4-6d71-48a2-a1f8-dcfdc80ffc86","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a714d7bb-5cf8-40ca-bc37-b5eb061aff91","keyframes":{"transform":["translate3d(0px, 133.12369%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Há uma grande contração abdominal durante o treino, já que os exercícios explosivos realizados precisam ser estabilizados pelo abdômen. Isso fará com que você trabalhe o abdômen o tempo todo!

[{"selector":"#anim-b8b52576-e76f-4bb8-9a1e-313d9686d857","keyframes":{"opacity":[1,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aecc750c-7da5-4460-bb67-6c971eb9f8d6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfcd9b24-38d3-421d-8617-11981f6b07dd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1c314f-1056-40cc-98c3-74692039336a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2224cdb8-d16e-46c6-8ccd-ea492ec7e759","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-274f7172-8614-4365-8abe-41ab34971c26","keyframes":{"transform":["translate3d(114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf01013d-15c0-4f59-a23e-94b959a806d8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf33065-0452-4f60-af62-2be4152d6727","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

O kettlebell tornou-se uma ferramenta extremamente popular entre os atletas de alta performance. Um centro forte é a base de diversos esportes, e justamente por é a opção preferida pelos atletas.

[{"selector":"#anim-a6d4f418-8d54-4e65-90ef-24b9dd6f3939","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bce07bf-6af5-4307-9adf-5959bf5c6436","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0847e8cd-c012-437f-9079-4495bbc61ea2","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0463dcd-871b-41ba-9045-c06e59c1e4a7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf0d02f-f570-48a6-94d2-992f4d4b0d4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-251f1c86-b02b-4aa1-817d-3760cac1fbb0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9b2f8b-4ac2-4b67-a524-df5d2adf56a5","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17cb931d-6b52-417c-8660-032b87d16b6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f45064-2d65-485f-a6ae-e2489f60bf0e","keyframes":{"transform":["translate3d(0px, 143.02935%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Qualquer um que não tenha uma lesão corporal poderá utilizar esse equipamento. Porém, é importante ter em mente que se você for iniciante é melhor manter a calma e não exagerar nos pesos

[{"selector":"#anim-4ec727d0-93b4-4d15-9682-89b76074ab9a","keyframes":{"transform":["rotate(-354deg) translate3d(-58.86793%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa7aa94-ccd4-4822-8be4-1517f72d7d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a897f7-87c7-48d7-9962-f35522f35fdb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6680f978-7555-4b54-aa0d-986cce5632d2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386fcd8a-76bd-4609-9c69-c6e13735c3eb","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8078b1c-7c88-46c1-8ce7-19fe39d29311","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1105ba1e-5f69-47fa-8898-75868f0c920e","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd7c6a2-b2d0-4883-a0d9-79fc37cd7e13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

O ideal para quem está iniciando é buscar um profissional que irá te orientar da melhor forma para que você comece o seu treino.

[{"selector":"#anim-adf1dbc4-8abe-46f6-bd65-7403a6a899d6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2cd742-7695-4eae-a980-f4f9f6549caf","keyframes":{"transform":["translate3d(-66.52079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb5d316-5c6d-4df6-bd9a-0b93ddaf9da7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf8c4f7-0ab0-4c95-9d1e-1684fd44a1c4","keyframes":{"transform":["translate3d(121.19205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1de52a3-cdef-4f79-a519-67f453e3bef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55b1fd0-1335-4a80-a7ac-007db7880595","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e296125-510f-4e74-bc9e-d29731413937","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1035cb0-b06e-493a-a5d6-09e6b2584011","keyframes":{"transform":["translate3d(0px, -84.99427%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d68ae7a-e8ff-406f-895a-a5d54e6f56b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32c6cd5-8a14-435a-8579-ee3f5b5372a5","keyframes":{"transform":["translate3d(0px, 165.54853%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-f575512e-a5dd-439b-8d75-4e7a269a7f88","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e966119e-e6d0-469f-9a73-6ad80e57d379","keyframes":{"transform":["translate3d(100.48781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97de0d91-0eab-43b3-b098-52d808872bb9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74bb9877-42a5-4daa-b361-284e0cb3db66","keyframes":{"transform":["translate3d(-117.94021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa82531-4ae3-40d4-a103-4fc93f0592c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22656238608351%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Uma grande vantagem do treino com kettlebells é a praticidade. Para começar a treinar com kettlebells, é necessário ter de um a dois pesos e um espaço vazio para se treinar.

Se você for iniciante, é recomendado começar com kettlebells mais leves, tendo em mente que não deve exceder o quanto seu corpo aguenta. Com o passar do tempo, você pode aumentar o peso

[{"selector":"#anim-601d4a9f-b1e4-4811-af5b-640b0978b3f1","keyframes":{"opacity":[1,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-556e32c1-a88c-4743-845c-46f7a67b6b64","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cd6f524-41bf-4485-bfc3-aae957b3d486","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870ae080-2db0-4ece-bee7-5dd7e7c723ea","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a5cf3a-d044-4f27-996a-65cf2ac2e075","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab3712c-172a-4f88-abb5-aa9505ac30ad","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac08210-f0c4-4732-9273-3fe01cc46226","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2d1618-94d3-4fed-80eb-b77977bfec54","keyframes":{"transform":["translate3d(0px, 136.42556%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Gostou?

[{"selector":"#anim-59361963-3a9d-4eeb-a063-1783fc7ba363","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2271341-0781-492c-8c3f-ea615acaf713","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5f43bb9-b30a-41cb-b34b-28fb7b9b0825","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409fc618-1e27-4ae0-a297-bc68f621fecc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]