20 benefícios da caminhada para a saúde

[{"selector":"#anim-b91504c0-91c9-4b56-b05a-148e1c852e58","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8191c0b1-4fa4-4128-bddd-890d9cd47ebc","keyframes":{"transform":["translate3d(-119.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste story, vamos explorar os 20 benefícios surpreendentes da caminhada para a saúde, o bem-estar geral e como incluir esse hábito em sua rotina.

Quais são os benefícios da caminhada?

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20

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19

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18

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17

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16

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15

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14

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13

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12

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11

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10

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9

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8

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7

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6

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5

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4

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3

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2

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1

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Camiseta Masculina Oxer Manga Curta Mescla Bs

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Top Fitness com Bojo Oxer Baixa Sustentação Alça Fina Heat Animal Print - Adulto

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20 benefícios da caminhada para a saúde

Quais são os benefícios da caminhada?

20

Caminhar fortalece os músculos

19

Ajuda na perda de peso

18

Promove relaxamento

17

Ajuda a prevenir doenças

16

Reduz a retenção de líquidos

15

Caminhar melhora a postura

14

Melhora a qualidade do sono

13

Promove benefícios durante a gestação

12

Combate a osteoporose

11

Caminhar promove a saúde mental

10

Promove benefícios para as articulações

9

Aumento da capacidade pulmonar

8

Redução do estresse e ansiedade

7

Melhora do humor

6

Aumento da energia e vitalidade

5

Controle da pressão arterial

4

Estímulo ao sistema imunológico

3

Benefícios sociais

2

Promoção de um envelhecimento saudável

1

Redução do risco de Acidente Vascular Cerebral (AVC)

Confira os produtos da Oxer ideais para caminhada!

Camiseta Masculina Oxer Manga Curta Mescla Bs

Top Fitness com Bojo Oxer Baixa Sustentação Alça Fina Heat Animal Print - Adulto

Calça Legging Feminina Oxer New Zig

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