Yoga em casa: O básico para iniciar sua prática

Neste story, vamos entender os fundamentos de como você pode começar sua jornada de yoga em casa, aproveitando ao máximo essa experiência transformadora.

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Antes de começar, busque orientações de um profissional!

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Embora a prática de yoga em casa seja altamente acessível, considerar a orientação de um instrutor de yoga é muito importante.

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Preparando o espaço para a prática de Yoga em casa

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O que vestir para praticar Yoga em casa?

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Leggings, camisetas leves e roupas esportivas geralmente são escolhas populares. Evite roupas muito apertadas, que podem limitar sua liberdade de movimento.

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Escolhendo um estilo de Yoga

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Este é um estilo suave que combina posturas físicas (asanas) com a respiração (pranayama). É ideal para iniciantes, pois proporciona uma introdução sólida ao yoga.

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Caracterizado por transições fluidas entre as posturas, o Vinyasa Yoga é mais dinâmico e ajuda a melhorar a força e a flexibilidade.

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Mais desafiador, o Ashtanga Yoga segue uma série específica de posturas e sequências. É mais adequado para praticantes intermediários e avançados em busca de um desafio físico.

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O Iyengar Yoga enfatiza o alinhamento preciso das posturas com o auxílio de acessórios, como blocos e cintos. É excelente para aperfeiçoar a técnica e a consciência corporal.

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Yin Yoga é uma prática passiva, na qual as posturas são mantidas por períodos mais longos. É ótimo para relaxamento, flexibilidade e para aqueles que buscam uma abordagem mais tranquila.

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OU CONTINUE A LEITURA

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Respiração e meditação

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A respiração é uma parte crucial do yoga e é frequentemente chamada de pranayama. Algumas técnicas de respiração simples podem ser incorporadas à sua prática para melhorar seu bem-estar geral.

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Como encontrar recursos online?

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1

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Confira os produtos da Oxer ideais para a prática de Yoga!

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Macacão Feminino Oxer Yoga

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Top Fitness sem Bojo Oxer Baixa Sustentação Alça Fina Yoga - Adulto

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Bola de Ginástica Oxer - 55 cm

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