Treino HIIT em casa: Como começar e quais equipamentos usar

Neste story, vamos mostrar como você pode começar a praticar o treino HIIT em casa e quais equipamentos podem ser úteis para maximizar seus resultados.

[{"selector":"#anim-b167cdb4-9dbe-4bd5-a5f8-c7594fa4c4cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bc8b24-9c5c-4b80-b2eb-2e42293f194f","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39ca75a-5a0a-4587-9026-bddbbda4f2fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3d118c-4e44-4cfc-b1fd-90714d9ec4a5","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09c83e9-dcdc-40ce-9df7-6905e5e89bf2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e62c5f-11b8-4186-ac91-d7f47dfd849c","keyframes":{"transform":["translate3d(0px, -150.33764%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O que é o Treino HIIT?

[{"selector":"#anim-5fac97ca-1db1-4570-aae2-2fba3c9bd6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6b8b7f-913d-43ab-bf0d-c64cdc89ce2f","keyframes":{"transform":["translate3d(0px, 216.52787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-54115a78-3372-40ea-a68d-84a4bc75fbd3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80094092-4913-4b34-9a3c-3a8680c5f99c","keyframes":{"transform":["translate3d(0px, 141.80912%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O treino HIIT, sigla para High-Intensity Interval Training, é uma abordagem de exercício que tem ganhado cada vez mais popularidade nos últimos anos.

[{"selector":"#anim-a8661960-de41-4d1c-9f72-08ad5e35fa8b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498c9baa-08d0-4f89-8957-c2d9d5b10ee3","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65fd8957-e8c1-4034-a096-14281e7b5c85","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ebc09b-0e99-4d1b-bf6f-cb4ccd6654d6","keyframes":{"transform":["translate3d(0px, -140.52705%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A ideia é simples : você se esforça ao máximo durante um curto período e depois descansa por um tempo igual ou menor antes de repetir o ciclo.

Benefícios do Treino HIIT em casa

[{"selector":"#anim-2492a45c-4043-4025-9c37-e7b1fa157686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206789ca-658d-4e37-a58e-4740f5d2768b","keyframes":{"transform":["translate3d(0px, 181.61259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Antes de nos aprofundarmos nos detalhes sobre como começar seu treino HIIT em casa, vamos primeiro entender por que essa modalidade de exercício é tão popular.

[{"selector":"#anim-5e334d90-3fcf-4d54-9ec7-62e25c2886e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d8f39b-d53d-4b9c-85d7-abde900688e7","keyframes":{"transform":["translate3d(0px, 141.10006%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1

[{"selector":"#anim-adb5f8a4-f2b1-464a-9013-42d9cfa5584b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964db5dd-0299-4434-862b-e636796325f8","keyframes":{"transform":["translate3d(-162.13018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5780cb-4b4c-4881-a68c-0f00e7e059a7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc93bc3c-075e-4950-a881-a4ef75ff36c3","keyframes":{"transform":["translate3d(-181.65681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bafc1f-4e98-45a6-9104-825c3195d3f5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16d8501-7111-4f43-b34b-a31ca1aa9c74","keyframes":{"transform":["translate3d(-171.59762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f918dc7f-e616-4957-b889-0b3196b71244","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1263fac-7cfc-4582-9728-2cfdcaa047e2","keyframes":{"transform":["translate3d(-168.04733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c598863-6ea1-4851-a0fb-2397bd9f2a33","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55555613-f104-445e-bc94-33ea043640b7","keyframes":{"transform":["translate3d(-186.39052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Economia de tempo; Flexibilidade de horários; Economia financeira; Queima de calorias; Melhora do condicionamento cardiovascular.

Preparando-se para o Treino HIIT em Casa

[{"selector":"#anim-36c25510-270f-4186-a17a-d57a999131be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a9f7b1-345b-489e-a7c4-f98a97141b20","keyframes":{"transform":["translate3d(0px, 173.41265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Consulte um médico ou profissional:

[{"selector":"#anim-73e5b653-a7f7-486c-a64b-b5add78d9cf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8aac2f1-7396-4fa6-ac57-2e12245cf734","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f0ebda-1d4e-4c58-94b2-38b672b1b974","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c7ec27-10b7-4c7f-a817-316c58425557","keyframes":{"transform":["translate3d(-119.67213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e88ccb-0a82-4e97-b57e-a6f4027f17ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d77212-9d58-4628-b3eb-061df7654614","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É fundamental consultar um médico, especialmente se você tiver alguma condição médica preexistente, lesões recentes ou preocupações com a saúde.

Escolha um espaço adequado:

[{"selector":"#anim-e1083088-fa51-4e60-9508-260c94a7a37b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cce09f-a2fd-44e0-b30e-f1c9fbd92586","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d4ad60-bd20-418f-a9ec-f49fb12eff08","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922fbe0d-c692-4ac8-a9fe-ee2884315cfd","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02389c4c-8f1c-4c05-b044-c8b01f723de7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e063a7db-bd6f-4811-9b3a-54c1f8fe8aac","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Certifique-se de que o espaço seja livre de obstáculos que possam representar um perigo durante os exercícios e que o chão esteja nivelado para evitar lesões.

OU CONTINUE A LEITURA

[{"selector":"#anim-77095f9e-1ace-49de-a88d-42738b06c531","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948e9594-4c11-4938-8358-e5c708df6528","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43de7b2-285e-492a-a931-80738aef4225","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a533a9ad-b38c-41d5-a3de-5380925fdbca","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b560d237-b19a-4655-90a2-5918c76a1cd8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93f45c5-8045-4dde-add8-e1ffd2000c55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b0ef884-e9c2-4195-bda2-0c2162dfa675","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8e5f1d-a1c1-4106-8891-d39fc487b7e8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316e42ff-b7dd-4272-9732-d5a7e33cae69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34105aeb-2d54-40d4-9582-f3352ff6a6ee","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c355dca9-d58f-4cb5-b24d-3f34857dea81","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7acda8-9107-4151-96b6-bc2326f53ff0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

Equipamentos:

[{"selector":"#anim-a3df56b4-28dd-4d6e-a5bc-ea87e97ceefb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4831e4a-24da-4237-a37c-87a4509c18c3","keyframes":{"transform":["translate3d(0px, 310.87963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Halteres:

[{"selector":"#anim-3a03376d-02a6-4596-8f9b-41a2dcb36275","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62eab03-bff3-4a3b-b0c5-d097a10c14c6","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe71fe3-83d4-4ecf-a9a0-3f10c6de00c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38349722-cbdc-4d29-abb8-fb825f9e5081","keyframes":{"transform":["translate3d(-148.55968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os halteres são versáteis e podem ser usados para adicionar resistência a uma variedade de exercícios, como agachamentos, lunges e levantamento terra.

Corda:

[{"selector":"#anim-e80befac-08cf-473a-9679-d0786bdb52e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec939c2-c2e1-40c8-bc6b-839f53a6d2b3","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7061a1e0-64f7-41c6-9234-5987b238d4b0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906deabe-1298-405f-ae9b-5986b3b911da","keyframes":{"transform":["translate3d(-148.55968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pular corda pode aumentar a frequência cardíaca rapidamente, melhorar a coordenação e queimar calorias. É uma excelente adição ao treino HIIT.

Kettlebells:

[{"selector":"#anim-f441ad9f-cf12-46f4-8f7a-3568787a6aa0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c09304f-71e8-4d61-96da-041155985a4c","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c47f7a-ead0-4715-89cb-ccc642cdb54d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957f5125-4749-4079-bb54-77d1799f3cfe","keyframes":{"transform":["translate3d(-148.55968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os kettlebells são pesos com uma alça, ideais para exercícios de força e condicionamento. Eles oferecem uma variedade de exercícios que trabalham diferentes grupos musculares.

Faixas elásticas:

[{"selector":"#anim-00b82578-2254-4b1c-a172-55f7fae45224","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfe88a0-9c9f-4ea5-9de5-bfc2178fa46c","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11469a02-7842-46c8-bc2d-9be158f0e193","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923f8a79-3139-40c6-bec4-0f68dfd015c4","keyframes":{"transform":["translate3d(-148.55968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elas podem ser usadas para adicionar resistência aos exercícios e trabalhar grupos musculares específicos, tornando-as ideais para treinos de força e tonificação.

Confira os produtos da Oxer ideais para treinar em casa!

[{"selector":"#anim-4cdacb5a-7822-4f66-92b3-daf6118365cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fad0f78-fd7c-405c-b38a-50d743032a50","keyframes":{"transform":["translate3d(0px, 169.59878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mini Faixa Elástica Oxer - 1mm - Intensidade Forte

[{"selector":"#anim-62b64434-8558-416d-96c3-f237e0045a8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e18707a8-ff1c-4178-985b-8db98a69e3ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925fd79e-542e-4be1-9cc6-4fadb6dcabc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb22ef9-ba8d-4de4-bf91-6612ee6b58a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Kettlebell Oxer Neoprene 4Kg

[{"selector":"#anim-807e877f-f925-4487-9c06-09b9b5b76a61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.018554443445005%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99f9b521-2410-4d98-bd50-96beb6315e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f69586e-ab9d-4a9d-b282-3222af5d85ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89613b47-2d8a-4042-b18f-303b8dc6fb1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Tapete para Yoga Oxer com Alça 191 x 61 x 0,4 cm

[{"selector":"#anim-3cc4ecba-12bf-47c5-aa85-0e0b4cbde055 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.30468744535353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab69c8b0-f9d4-4772-9c35-7140ff98dd5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524b030b-db32-4fc5-a0f3-4eb8f2b09d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03825a05-4e88-4dd9-86e9-b98abb93c1bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-5132677d-8ffa-4887-bc47-184200cc5bd6","keyframes":{"transform":["translate3d(-207.55813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9de6d1-60a3-4488-946b-ce5177c32d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f215bf0-a44b-4520-8bf1-d36ef28d9fde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b79ea068-b6dd-432d-bcad-7355b2b8159a","keyframes":{"transform":["translate3d(-96.99248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f504524e-72cf-45d7-b909-dfc889031b86","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e64483e7-7e92-4222-a6ea-7e0a37137627","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af27d0a2-d2da-4147-838f-3567ea66d4f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeda3e54-dda0-41de-9ad8-26abdef8407a","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84641179-df6d-47c3-8e44-6204698a6597","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d0d494-c506-41ae-af63-8c0a2b41978d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde791ed-4deb-44c3-ae03-8960cec869e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]