Treino em casa para iniciantes: Começando a sua jornada fitness

Felizmente, treinar em casa é uma alternativa eficaz e conveniente. Este post é um guia abrangente para iniciantes que desejam começar a sua jornada fitness em casa

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Antes de se dedicar à qualquer atividade física, busque auxílio profissional!

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Antes de calçar os tênis e correr para a academia ou começar a realizar seus treinos em casa, é fundamental lembrar que a prática de exercícios requer cuidados e orientações adequadas.

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Ao consultar um profissional especializado em saúde e educação física, você receberá uma avaliação detalhada do seu estado atual de saúde, identificando possíveis restrições.

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Por que começar a fazer treinos em casa?

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A atividade física regular traz uma variedade de benefícios para a saúde, desde melhorar a saúde cardiovascular até aliviar os sintomas da depressão e da ansiedade.

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Equipamentos necessários para treino em casa

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O que esperar ao começar?

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O mais importante é a consistência. Continue se exercitando regularmente e, eventualmente, começará a ver resultados.

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OU CONTINUE A LEITURA

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Exercícios de treino em casa para iniciantes

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Com suas metas em mente, é hora de começar a trabalhar. Aqui estão alguns exercícios básicos que você pode começar a fazer em casa:

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FLEXÕES:

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ABDOMINAIS:

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AGACHAMENTOS:

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Confira os produtos da Oxer para treino em casa!

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Kettlebell Oxer Neoprene 4Kg

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Kit Mini Faixas Elásticas de Exercícios Oxer - 3 Intensidades

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