Quem pode praticar yoga? Conheça as indicações e contraindicações

É uma modalidade de exercício que tem algo a oferecer a todos. Mas será que todos podem praticar yoga? Vamos explorar este tema mais profundamente.

[{"selector":"#anim-4b3869a1-cf31-4cf8-b43f-c1986c661f9e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dce8986-013d-43f8-8ab6-ed12067881e1","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf46bdcc-b57e-48d7-905d-9bb4e8f0e208","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0b9cd1-70d9-4244-9bdb-4b2e1a38906a","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f65a140-836a-40ac-bfac-5cd8262a3f35","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad182be3-6745-4b22-998f-23203bd28820","keyframes":{"transform":["translate3d(0px, -150.33764%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

QUEM PODE PRATICAR YOGA?

[{"selector":"#anim-b69cd7c5-7f3b-4fd4-8245-98efb6b42cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd9a7a9-408b-4dde-b26b-db14e417214c","keyframes":{"transform":["translate3d(0px, 150.18836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-d0c0ebf9-9ee8-4d14-b4fa-a1e0ba4be671","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b04d37-21c8-4d8b-a487-5d781ebe5583","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Primeiramente, vamos começar com uma boa notícia: o yoga é uma prática aberta a todos! Independentemente de idade, nível de condicionamento físico, ou estado de saúde.

[{"selector":"#anim-63cf0c4f-b745-4211-a652-361ad3215457","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ebec72-2c1f-4c1f-9b16-b72e2de45608","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c185efd2-f061-419d-b8c4-5807cfc22ec3","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b76002-4e7d-4cce-9d3d-416514ca1780","keyframes":{"transform":["translate3d(0px, -140.52705%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existem diversos estilos de yoga, desde os mais calmos e meditativos, como o Yin Yoga e o Restaurativo, até os mais intensos e desafiadores, como o Ashtanga e o Vinyasa.

INDICAÇÕES PARA A PRÁTICA DE YOGA

[{"selector":"#anim-0ae17c7a-e904-4be9-88c3-7739a6016007","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007e2041-d22d-45cd-b06f-32ebfa749557","keyframes":{"transform":["translate3d(0px, 138.96197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ao incorporar práticas de respiração (pranayama), posturas físicas (asanas) e meditação, o yoga pode ser uma ferramenta poderosa para aliviar o estresse e a ansiedade.

[{"selector":"#anim-d011cd1b-478a-4db8-995c-948482820319","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae303f1-e542-456a-939b-ddf99dd3c9fe","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-5b7ee420-2cae-41da-89c7-1d9501e1cd3d","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1359f2-2658-4834-97df-748fa4c51534","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, estudos mostram que a prática regular de yoga pode reduzir a pressão arterial, melhorar a qualidade do sono e até mesmo aliviar sintomas de depressão.

CONTRAINDICAÇÕES PARA A PRÁTICA DE YOGA

[{"selector":"#anim-77301c22-bf51-4624-803c-6b3adc96b253","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852fabf9-73dc-4157-bcef-808976871fec","keyframes":{"transform":["translate3d(0px, 199.08492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-9cd79474-0604-4d44-97e7-7e27eee93c86","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db58080e-6678-462e-92b9-85752161cfec","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b8575b-413b-49c5-9fde-8f602142f469","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfd13ba-5a30-4ebb-a424-c7fa7c312e44","keyframes":{"transform":["translate3d(0px, -160.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Porém, apesar de todos esses benefícios, existem algumas situações em que a prática de yoga deve ser feita com cautela.

[{"selector":"#anim-78ab7263-f2b5-427e-81db-ba5318687c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217832e0-b82c-411d-a538-47f2218ec750","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3dcf4d-e25d-4e97-b25d-cdc892ac5e47","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Algumas posturas de yoga, especialmente as invertidas e as que colocam pressão sobre a cabeça e o pescoço, podem ser desaconselhadas para pessoas com pressão alta, problemas na coluna ou glaucoma.

OU CONTINUE A LEITURA

[{"selector":"#anim-f168da54-2561-4f51-a2a7-fd47383a4574","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222e48cc-c052-4998-96a6-278ce420b37e","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91fc340-f295-4416-ba38-54112fd4173f","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb5629f-3221-48c5-a79e-35acc9cc02ce","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb0d45a-1426-4da1-bbe2-d23bcccfd72a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ce5287-a20f-426b-94f4-e65eaa253141","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a94a188f-e9ba-42ff-b1b8-5f368b88192e","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffac84c-1f6a-4082-b20b-c9abb2191ad1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fad608-4925-40b8-8f5f-0b4cec08b413","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d8111dc-679d-434b-9711-6dc1c7f5d671","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86721ed-be72-47ff-bb10-ae509e6d5c38","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6778ef-f372-423a-83d9-e8ecc1aae8ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

YOGA PARA A SAÚDE MENTAL

[{"selector":"#anim-789ac0a8-7ab5-4388-97ad-8a5bf7dfd4dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03f0037-896d-4480-b5c0-52710fdc5ca6","keyframes":{"transform":["translate3d(0px, 200.26775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Através de exercícios de respiração e meditação, a yoga pode ajudar a acalmar a mente, reduzir a ansiedade e promover o bem-estar mental.

[{"selector":"#anim-ef9fb62f-81ef-45d6-b298-7b5337689d49","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecac3713-e4f4-4cda-8aaa-8d74b29611d4","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Existe um corpo de pesquisa que apoia a yoga para reduzir a depressão ou os sintomas. Mehta e Sharma publicaram uma revisão da literatura sobre yoga e depressão.

[{"selector":"#anim-98d1e88a-a75f-4d98-b892-b20d1f5af674","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34480e87-8f2b-4f21-837e-f1b08d6253aa","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52275956-0956-475a-b1d7-2635a1c9c030","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbfd51b-4f79-4848-832e-554b61965efe","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b6439c-ae86-49eb-84d8-22989b38c2d4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8c7ecd-62d8-49fb-8eac-3724f61efc8a","keyframes":{"transform":["translate3d(0px, -150.06138%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a34435-c973-47fa-a2c0-0f674a6e6a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d76f2d9-a046-4c0b-a774-0157efa7d377","keyframes":{"transform":["translate3d(0px, -143.82719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] National Library of Medicine

COMO COMEÇAR A PRATICAR YOGA?

[{"selector":"#anim-67e20aa1-e272-4db2-9afd-0404881cde53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d098ba96-1b0d-449e-b165-3128d73a9b84","keyframes":{"transform":["translate3d(0px, 138.96197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-2caf1bf5-add6-41bd-a7f7-f4e3ff8909ce","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10b7448-4e4c-4179-a176-839847418c30","keyframes":{"transform":["translate3d(0px, 170.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para começar a praticar yoga, a primeira coisa a fazer é escolher um estilo que se alinhe com seus objetivos e necessidades.

[{"selector":"#anim-6aba5f52-f467-437b-b61a-14e9fe657b46","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c00261-8e2e-4f44-ace8-01f93b71b8ee","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f874d854-c553-4731-971a-eebb36cbdd7c","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7b80a5-c8ec-4419-8e81-508df5a9a339","keyframes":{"transform":["translate3d(0px, -160.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existem muitos estilos de yoga para escolher, então não tenha medo de experimentar até encontrar o que funciona para você.

CONFIRA OS PRODUTOS DA OXER IDEAIS PARA PRATICAR YOGA!

[{"selector":"#anim-38a2b384-5690-4834-b103-d24ddc28be71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b954148-728d-450b-b882-2a1538b0d45a","keyframes":{"transform":["translate3d(0px, 132.18601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Macacão Feminino Oxer Yoga

[{"selector":"#anim-a90008b1-8b9c-4caf-b961-290801f06e16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f38d769f-36ff-46da-940e-745f55d9ec44","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc632cf-03f2-4b85-83ab-4743d1330a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651b4317-2454-4f72-bc10-e78fd00946e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Bolsa Yoga Oxer Mat Dobrável - Adulto

[{"selector":"#anim-ac159320-9aab-4b62-9690-43b60e539e91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36b27655-f5e5-4c4b-96a6-c3eb432d7565","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910ee4d1-650e-4e59-8407-e27d97619e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7c8c6f-e07e-4e61-8e3e-698386c2e051","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Blusa Cropped Manga Curta Feminina Oxer Estampada

[{"selector":"#anim-75cb5e92-2b4f-4dc7-865e-821bfecedb32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-735baa74-af10-4abb-978e-5e6801d9dcb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5b7805-2cb7-4c74-a998-96351af7024b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9cbbf0-8bbc-4494-a733-273b62d7a2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Top Fitness sem Bojo Oxer Baixa Sustentação Alça Fina Yoga - Adulto

[{"selector":"#anim-dab4b9aa-a42a-4bc5-8e37-691d36bd00d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-592dd19b-467c-4f04-b285-2b89cb8829a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecd8c6e-5815-4ac4-9b4e-cc452607dcc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcf7513-7c32-406b-b9b2-dc158690d6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-6784a3d2-f7e6-4a4c-9624-2a9f2e8315e2","keyframes":{"transform":["translate3d(-200.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20029bcd-59af-44ca-aa89-4743d25dba7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc6546d-7689-4709-a761-73aa8508f369","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cf6e0e2-6030-4137-9792-728178c1ea3c","keyframes":{"transform":["translate3d(-96.99248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb958343-aeb6-48a0-aebf-3071606201d4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8810850c-4c9c-4cbb-9572-7943778c2415","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a053ab77-4df2-40d2-b576-da512c084b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6265c48e-5141-450b-9be2-692710bc3b5d","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29343194-255c-4737-832b-140727c769e2","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb379c8b-eca2-47f7-8647-8aec1ecb1603","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf1e07b-5427-4ae7-bc22-8f42285cbe4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]