Quanto tempo de caminhada libera endorfina?

Neste story, vamos explorar mais profundamente a relação entre a caminhada e a liberação de endorfina, discutindo quanto tempo de caminhada é necessário para desfrutar dos benefícios

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O que é endorfina?

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As endorfinas são neurotransmissores produzidos pelo próprio corpo, e seu nome é uma combinação das palavras "endógeno" (produzido internamente) e "morfinas" (analgésicos naturais).

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As endorfinas são produzidas em resposta a vários estímulos, incluindo o estresse, a dor e o esforço físico.

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Benefícios da caminhada para a saúde

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[{"selector":"#anim-a8e28770-2a8a-43fb-95f7-6a33c8b32ecb","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Antes de entrarmos na questão do tempo necessário para liberar endorfinas durante a caminhada, vale a pena destacar os diversos benefícios que essa atividade oferece para a saúde.

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Quanto tempo de caminhada é necessário para liberar endorfina?

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OU CONTINUE A LEITURA

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Confira os produtos da Oxer ideais para caminhada!

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Short 2 em 1 Bolso Interno Feminino Oxer Duplo Laser Cut

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Bermuda 7" 2 em 1 Oxer Masculina Recortado Breeze

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Top Fitness com Bojo Fixo Oxer Alta Sustentação New - Adulto

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Gostou?

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