Quais os exercícios para iniciantes na academia?

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Antes de falarmos diretamente dos exercícios, é importante ressaltar o que a prática de musculação pode trazer para você.

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A musculação torna os ossos mais resistentes, diminuindo as chances de fraturas e desenvolvimento de osteoporose.

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Diminuição da gordura corporal

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Melhora na qualidade do sono

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Afinal, quais são os melhores exercícios para iniciantes na academia?

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Supino Reto

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Como realizar: Você deverá se colocar deitado no banco com a barra acima de seus olhos. Você então irá fazer a tirada da barra e a levará mais centralizada para o seu peito.

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Remada curvada

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Como realizar: Você precisará segurar a barra em sua frente e curvar o corpo para frente. Então você deverá puxar a barra para perto do seu corpo, focando na contração das costas.

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Agachamento no banco

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Como realizar: Você deverá se colocar a frente de um banco. O exercício consiste em você agachar até que esteja sentado no banco e então se levantar novamente.

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Prancha

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Como realizar: Para realizá-la você deve se colocar no chão apoiando os braços juntos no chão e as pernas também, te elevando do chão e contraindo o abdômen.

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Gostou?

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Quais os exercícios para iniciantes na academia?

Antes de falarmos diretamente dos exercícios, é importante ressaltar o que a prática de musculação pode trazer para você.

A musculação torna os ossos mais resistentes, diminuindo as chances de fraturas e desenvolvimento de osteoporose.

Melhora da densidade óssea

Diminuição da gordura corporal

Quando praticada da forma correta, a musculação possui um importante papel na queima de gordura corporal.

Melhora na qualidade do sono

Afinal, quais são os melhores exercícios para iniciantes na academia?

Supino Reto

Músculos trabalhados: Peitoral, Ombros, Tríceps.

Como realizar: Você deverá se colocar deitado no banco com a barra acima de seus olhos. Você então irá fazer a tirada da barra e a levará mais centralizada para o seu peito.

Remada curvada

Músculos trabalhados: Costas

Como realizar: Você precisará segurar a barra em sua frente e curvar o corpo para frente. Então você deverá puxar a barra para perto do seu corpo, focando na contração das costas.

Agachamento no banco

Músculos trabalhados: Pernas, abdômen

Como realizar: Você deverá se colocar a frente de um banco. O exercício consiste em você agachar até que esteja sentado no banco e então se levantar novamente.

Prancha

Músculos trabalhados: Abdômen completo

Como realizar: Para realizá-la você deve se colocar no chão apoiando os braços juntos no chão e as pernas também, te elevando do chão e contraindo o abdômen.

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