7 Posturas de yoga para aliviar dor nas costas do dia a dia

Existem diversos hábitos que podem causar dores nas costas. As posturas de yoga surgem como grandes aliadas para aliviar esses desconfortos, garantindo alívio e relaxamento.

[{"selector":"#anim-f4c9c541-37da-43f2-a4cd-747fb767b772","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d8da11-c934-420f-8197-f19dae4f713a","keyframes":{"transform":["translate3d(0px, 165.16423%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

As dores nas costas podem ser:

[{"selector":"#anim-202bc10a-3d0a-46fc-a80e-8533c184469f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e397b77-5c7e-4ef2-84b0-373392d8022e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31370abb-0783-42a3-8dda-6afb16d1af54","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00701ee9-759b-4f2b-b9ca-de9c4921f0dc","keyframes":{"transform":["translate3d(-126.90584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad272aa4-d1d9-4ecd-a7f5-bfca794e0365","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fe16b5-5a33-4bc3-ad2c-c80d31f62922","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Agudas: mal jeito momentâneo causado por lesão. 2. Crônicas: desconforto persistente e diário.

As posturas de yoga

[{"selector":"#anim-492ec590-8808-45dc-aacf-e46f4f407670","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94446ef2-f963-453c-bf22-b515e8b9e3cd","keyframes":{"transform":["translate3d(0px, 228.12664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Postura da Criança

[{"selector":"#anim-26a9e780-1d6a-46a4-9eb5-f629e4ae9f5e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ccfbd3-3534-44b3-acc2-b2fe931705c7","keyframes":{"transform":["translate3d(-149.79424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6638470-e377-4f49-b154-bdb067000efd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8756a0-116f-4298-9061-47f3baf9f12e","keyframes":{"transform":["translate3d(-150.41666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essa é uma das mais simples da yoga, sendo ótima para começar a prática. A Posição da Criança ajuda a aliviar dores na região lombar.

Postura da Cobra

[{"selector":"#anim-04b1583b-2583-4a84-afb1-60038d8ae93d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70b7e2a-aa8f-4092-bc8b-2898836ff723","keyframes":{"transform":["translate3d(-149.79424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be41f6ac-b58a-4116-9620-ff451339ae22","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d253ea14-c66c-4934-afe4-d6b10b8323aa","keyframes":{"transform":["translate3d(-150.41666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esta postura é ótima para fortalecer a musculatura das costas ao longo da coluna, colaborando para a correção da postura do praticante.

Postura do Gato e da Vaca

[{"selector":"#anim-68dbcb5c-f4fa-4b11-ab25-eea6b97fb878","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f62bda3-8b89-4ac5-ac09-7e4eaaa97dcf","keyframes":{"transform":["translate3d(-149.79424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca428d1-67ed-40e5-b65a-3c81c48de155","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8210ad6-5d74-4471-a4c7-9d4143e4bb61","keyframes":{"transform":["translate3d(-150.41666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Temos duas posturas em uma, que devem ser feitas alternadamente em uma série de repetições. Elas são boas para aliviar dores na região lombar.

Postura do Arco Invertido

[{"selector":"#anim-7852afab-3cae-4f60-8b31-f65fca6a536c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9748804-f197-4d11-9721-24b9bd78c3d3","keyframes":{"transform":["translate3d(-156.41024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db27f00a-d03b-400d-ace2-e0d2bb522086","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62427d28-a8bf-43be-a3b5-b8267db9a98e","keyframes":{"transform":["translate3d(-158.33332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alguns dos benefícios: aliviar dores na lombar, perder gordura abdominal e fortalecer os membros superiores e inferiores.

Postura da Torção Sentada

[{"selector":"#anim-caa05f70-f4b9-4d66-8171-1e1a23563d86","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c30b25-a6a0-467e-85c4-2113c8919d9a","keyframes":{"transform":["translate3d(-149.79424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e506738e-ad64-40b2-8764-93ebe1a32744","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77396c6-6f0b-45cd-8bba-c11e14ac4aed","keyframes":{"transform":["translate3d(-150.41666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esta postura de yoga para dor nas costas é ótima para aliviar tensões musculares e corrigir a postura.

Postura Dobrada para Frente

[{"selector":"#anim-f7148473-6394-46ef-93da-0882f6823c4d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923d4ee6-8358-4ccc-815d-dac098fefa2b","keyframes":{"transform":["translate3d(-150.61729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4773bd85-b852-49c3-9b3a-e8ab286e4ee3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b588749-90d8-462f-9f18-1f57a9530ece","keyframes":{"transform":["translate3d(-150.41666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esta posição é simples e tranquila de ser executada. Ela ajuda a soltar os músculos da parte inferior das costas.

Postura Meditativa

[{"selector":"#anim-da7b2a47-5047-4f26-8c67-13135c7412a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f6e291-f5c3-4315-b2a8-59bf216da4c5","keyframes":{"transform":["translate3d(-151.04602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6430066b-c315-4797-b185-beffb72b7c28","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e579aba-6972-4783-952a-fd17a6662987","keyframes":{"transform":["translate3d(-150.41666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A última postura da lista tem a função de manter a concentração, o conforto e a atenção com a respiração. Deve ser mantida por 5-20 minutos.

Conheça os produtos da Oxer

[{"selector":"#anim-6ccc0cfb-20af-429e-89f3-a20885218607","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf830feb-4e56-484b-9796-86e0ccdb7a18","keyframes":{"transform":["translate3d(0px, 192.30436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Top Fitness sem Bojo Oxer Baixa Sustentação Alça Fina Yoga - Adulto

[{"selector":"#anim-1f201ed5-db9e-4c20-8034-b5eb24dce272 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4816ea1b-52dc-41f5-8ba1-47c43f2eb43e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af27558-f4d3-4f13-9c5c-4b0a7aba0fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4072ad7f-1c5f-45d4-8a69-11b8336d2c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Bermuda Cós Médio Sem Costura Feminina Oxer Sem Costura Yoga

[{"selector":"#anim-c06b50f7-606d-4f23-893a-e92f7a8103cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb789b68-5e52-4677-aad2-db5963d99f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d65ace-1ef6-4143-ba74-6289d4c6b38f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54af8043-f7f1-4c63-a2b3-7b328f4e4a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Tapete para Yoga Oxer

[{"selector":"#anim-435dd101-2931-449f-ab12-282b72263a76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-53.79028329863769%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99a5aad1-3dae-434a-b2d7-999c72f3235f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480eb23d-8b7d-4b1e-847b-1e669c982403","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f56c906-5c5b-49aa-8051-ddc58eb5608a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-d84b3af2-8d9d-4ce8-888e-57ccbb5e3aae","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fa81f2-e03b-4756-8ed4-0ed1b7f21140","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d2a64f-4ec2-48e5-824a-5f35da551df7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c1246f1-6e80-400e-8f02-05b05e26238b","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5ea210-2579-4427-a157-580227fdee4d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbf1fde-5825-44d5-8230-def80440c1cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a98258e-6efd-4e0f-90f8-9c3b6ec39a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf6592e-3772-4991-8ba6-dfe7533812ab","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a5aba9-3ed7-4e60-9890-fcc60d601707","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b5f82d-abd6-43f0-83f2-75f5fd5ab659","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949a4b1f-92c2-4556-a4c8-ceadc8817e84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

7 Posturas de yoga para aliviar dor nas costas do dia a dia

Existem diversos hábitos que podem causar dores nas costas. As posturas de yoga surgem como grandes aliadas para aliviar esses desconfortos, garantindo alívio e relaxamento.

As dores nas costas podem ser:

As posturas de yoga

As posturas de yoga

Postura da Criança

7

Postura da Cobra

6

Postura do Gato e da Vaca

5

Postura do Arco Invertido

4

Postura da Torção Sentada

3

Postura Dobrada para Frente

2

Postura Meditativa

1

Conheça os produtos da Oxer

Top Fitness sem Bojo Oxer Baixa Sustentação Alça Fina Yoga - Adulto

Bermuda Cós Médio Sem Costura Feminina Oxer Sem Costura Yoga

Tapete para Yoga Oxer

Gostou?

leia o post completo