Pode Fazer Caminhada com Meia de Compressão? Saiba Mais

[{"selector":"#anim-5706a5bb-1a50-4496-8651-71d72ed4d65a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A prática regular de caminhada pode ajudar na prevenção de doenças crônicas, como a hipertensão arterial, diabetes, doenças cardiovasculares, entre outras.

[{"selector":"#anim-452c53c0-07ef-4eab-aa5e-1c3d84ed6df2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A meia de compressão é popular entre os praticantes de atividades físicas. Elas são conhecidas por ajudar na prevenção de lesões e melhorar a circulação sanguínea nas pernas.

O QUE É A MEIA DE COMPRESSÃO E COMO FUNCIONA?

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[{"selector":"#anim-42247a24-a518-45c3-ba5a-bc13b13dd4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49731011-a77d-4d73-a1b1-6e133fad475f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22edfd22-2663-45a5-b7e3-8cb695c96155","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b380cf1-9509-4b67-989a-bd867bd76c4a","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A meia de compressão são meias elásticas que exercem uma pressão graduada nas pernas. A compressão é maior na região dos tornozelos e diminui gradualmente em direção às coxas.

[{"selector":"#anim-7dfa7310-2483-4837-b038-a898b5133020","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be313d27-ecd5-47ca-9bc9-8e7868488f5a","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50c03c8-ad4c-49d8-94b8-65bd3a3ef348","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd469a67-a9f9-4c71-9f15-ac3bec90b5da","keyframes":{"transform":["translate3d(0px, -159.40173%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essa pressão graduada ajuda a melhorar a circulação sanguínea nas pernas, reduzindo o acúmulo de líquidos e toxinas.

BENEFÍCIOS DA MEIA DE COMPRESSÃO PARA CAMINHADA

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[{"selector":"#anim-75c6e952-fc9a-43dc-8a06-29abf292a479","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e46084e-fa3f-4acb-b1cd-5e11a27602fd","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As meias de compressão oferecem diversos benefícios para quem pratica caminhada. Vamos ver alguns dos principais benefícios a seguir:

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É SEGURO USAR MEIA DE COMPRESSÃO DURANTE A CAMINHADA?

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COMO ESCOLHER A MEIA DE COMPRESSÃO IDEAL PARA CAMINHADA?

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[{"selector":"#anim-2d607d55-c668-4d0a-bfb1-fc2fc090ee02","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4823abf2-f6d4-479e-8824-3ae5e5b59df9","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para escolher a meia de compressão ideal para caminhada, é importante levar em consideração alguns fatores, como:

1

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AUMENTE O CONFORTO E A PERFORMANCE NA CAMINHADA COM A MEIA DE COMPRESSÃO

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[{"selector":"#anim-7154fbb8-565a-4b73-853c-c7bd92db423f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebce1cf4-a09e-4d94-8029-20d9e3a16b73","keyframes":{"transform":["translate3d(0px, 147.57835%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elas oferecem diversos benefícios, como a redução da fadiga muscular, melhora da circulação sanguínea nas pernas, prevenção de lesões e alívio de dores nas pernas.

SAIBA COMO USAR CORRETAMENTE

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[{"selector":"#anim-324954be-3b2a-4b9a-b2d1-00e65077316f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e713f6-5ac6-445b-b090-d3dc801d8db3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b56eff9-dda1-407d-9677-03071bc29b3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1189b0b7-17f6-43e9-9c10-a6b76ea02fba","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Procure sempre escolher meias de compressão de boa qualidade, com nível de compressão adequado e que se adaptem bem às suas pernas.

Gostou?

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