O que são exercícios de mobilidade? Conheça os benefícios dessa técnica

[{"selector":"#anim-6f84f097-3582-4146-b514-5ff5d79fd845","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304117f1-b5d0-4ecd-a8c0-8fdc7c89ef2f","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste story, vamos explorar mais sobre os exercícios de mobilidade, o que são, como eles se diferem dos exercícios tradicionais de fortalecimento e condicionamento físico.

Realizar sempre exercícios de mobilidade traz de volta a autonomia funcional das articulações do nosso corpo para pegar, arremessar, agachar, sentar, deitar e outros movimentos.

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O QUE SÃO EXERCÍCIOS DE MOBILIDADE

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[{"selector":"#anim-63afffeb-3594-433f-ad13-8cf10f1a61a3","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e39e81e-b1de-4295-97f2-c0a648addd37","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os exercícios de mobilidade são uma técnica de treinamento que visa melhorar a flexibilidade, amplitude de movimento e estabilidade articular.

[{"selector":"#anim-2de2e98c-caaf-41de-9edc-c309b58194ae","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce29a845-2ec7-4487-90dd-9c4edce6c94e","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eles são projetados para fortalecer e alongar os músculos envolvidos em movimentos específicos, permitindo que as articulações se movam mais livremente.

BENEFÍCIOS DOS EXERCÍCIOS DE MOBILIDADE

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Melhora da amplitude de movimento

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Prevenção de lesões

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Melhora da postura

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Redução do estresse

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Melhora do desempenho físico

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COMO INCORPORAR OS EXERCÍCIOS DE MOBILIDADE EM SUA ROTINA DIÁRIA?

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[{"selector":"#anim-57df869b-e068-44b1-8fac-a52f92a36350","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os exercícios de mobilidade podem ser incorporados em sua rotina de exercícios de várias maneiras. Aqui estão algumas dicas para começar:

Comece devagar

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Encontre um equilíbrio

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Considere visitar um profissional

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Pratique regularmente

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Experimente diferentes tipos

[{"selector":"#anim-0954a1bc-2279-4453-a394-4d39d42b5c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324ffa6e-a698-4be0-bf36-0587d690854d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9355ec72-881b-440c-9575-76d68a2a2afe","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b7ebfe-9ff7-4477-9338-76c40f62a046","keyframes":{"transform":["translate3d(-119.80198%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1367ab-2eff-46d4-9aa1-00f756111ddc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae42d52f-495d-4dda-b97a-c458cf3eeda1","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existem muitos tipos diferentes de exercícios de mobilidade para escolher, desde yoga até Pilates até exercícios específicos para a mobilidade das articulações.

Observe seu corpo

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MELHORE SUA SAÚDE E BEM-ESTAR COM EXERCÍCIOS DE MOBILIDADE

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[{"selector":"#anim-0667bc24-6a93-42a6-990d-166fc2e6c51f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394ca776-298b-47ac-9ac3-ecd0f073b6db","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2163a3-3772-41a3-85fc-ee647722d2cb","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb79e8c-9485-415b-9961-4123b43d5317","keyframes":{"transform":["translate3d(0px, -141.16811%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os exercícios de mobilidade são uma técnica eficaz para melhorar a saúde das articulações, prevenir lesões e melhorar a flexibilidade e amplitude de movimento.

[{"selector":"#anim-139707c1-9162-42eb-a9e8-6505fd0f82b4","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0a82c9-da5a-4770-9118-0f367ca0b385","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617b7ea7-66f8-4621-8433-c98522ab0aec","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5bbb282-ab63-43e3-8536-b729c26f9384","keyframes":{"transform":["translate3d(0px, -141.16811%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporá-los em sua rotina de exercícios pode trazer muitos benefícios físicos e mentais, incluindo melhor postura, redução do estresse e melhora do desempenho físico.

Gostou?

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