O que fazer para não ter vergonha de ir na academia?

Para quem está começando, é normal bater uma vergonha na hora de ir malhar, com o tempo isso vai ficar mais tranquilo.

Conheça a academia

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Crie uma rotina

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Escolha uma música

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Escolha bem as roupas

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Vá quando estiver vazio

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Tenha paciência

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Tenha uma rotina saudável

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Descanse

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Ter amigos vai ajudar a se sentir mais confortável e confiante. Se preferir, faça amizades na academia, isso pode ajudar a ter menos vergonha.

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Não se compare

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Gostou?

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