O que é hidroginástica? Entenda essa modalidade esportiva

[{"selector":"#anim-405f648b-262f-498d-b2a7-65ad9a09e5b0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Neste stroy, vamos falar mais sobre seus benefícios e como ela funciona. Além disso, vamos abordar as diferenças entre a hidroginástica e a natação, e dar dicas para quem quer começar.

O que é Hidroginástica?

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[{"selector":"#anim-d460183e-f33b-42a6-9083-b2525785423e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ce893c-46eb-40e6-961f-5215de6a67f0","keyframes":{"transform":["translate3d(0px, 138.75469%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Atividade física que consiste na realização de exercícios dentro da água. É uma forma de ginástica que utiliza a resistência da água para fortalecer os músculos e melhorar o condicionamento físico.

Benefícios da Hidroginástica

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(...) melhora do condicionamento aeróbico, ajudando o coração, os pulmões e o sistema circulatório, melhora da força e resistência muscular, melhora da flexibilidade, etc.

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[{"selector":"#anim-a2c8402c-91b2-4e31-aa13-8cf23d35714b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb00fdf-6557-4e05-bbe4-43ed892180d7","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f3b7b1-09cc-4dcd-955e-f6942fbad00a","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008a4b92-fae7-404e-8e7d-20bf603701d1","keyframes":{"transform":["translate3d(0px, -144.37323%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hidroginástica é uma atividade física completa, que traz diversos benefícios para a saúde e o bem-estar. Alguns dos principais benefícios da hidroginástica são:

Melhora da capacidade cardiorrespiratória

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Fortalecimento muscular

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Melhora da flexibilidade e mobilidade

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Redução do impacto nas articulações

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Auxílio na reabilitação de lesões

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Melhora da autoestima e qualidade de vida

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Diferenças Entre Hidroginástica e Natação

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[{"selector":"#anim-ae2f21cf-bd24-497e-aad8-3c232a31e3e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ade944-f4f4-4eab-ac6c-1314928b0758","keyframes":{"transform":["translate3d(0px, 149.50140%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enquanto a natação é uma atividade que exige o domínio de técnicas específicas de nado, a hidroginástica é uma atividade mais livre, que não exige que o praticante saiba nadar.

[{"selector":"#anim-68f07c8c-0a66-4d4d-b972-6e2e54812760","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7eda3b1-09bf-4cef-9a28-c04e3a406ec3","keyframes":{"transform":["translate3d(0px, 152.40141%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, a natação é uma atividade mais intensa, que exige mais resistência e condicionamento físico, enquanto a hidroginástica é uma atividade mais suave.

Como Começar a Praticar Hidroginástica?

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[{"selector":"#anim-e05b7a14-6de1-446c-80c9-dba0216c20f1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Se você se interessa em começar a praticar hidroginástica, é importante escolher um local e um profissional qualificado. Confira algumas dicas para começar:

[{"selector":"#anim-52293547-dc91-4cc9-9249-4605b255fa4f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412c3179-4206-424f-b7ae-507d4049eaf4","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25601db9-343d-4202-81e4-3149eb3e2bd9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b263e398-0d29-4b7a-96c7-7102c11a862e","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a58175c-4a5b-4526-87db-8da6e8c73b09","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676c9976-9170-46f7-97f7-9f380339684e","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409dda3b-1875-426a-afac-037404a465b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d31418-915d-4228-9306-42ff9c5e20f6","keyframes":{"transform":["translate3d(-120.08032%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a871e158-1b77-433f-afdf-cf39e5551481","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e369efb2-60fb-4f8f-bb1f-4ff8f59965de","keyframes":{"transform":["translate3d(-122.17391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Escolha uma piscina adequada; - Escolha um profissional qualificado; - Prepare-se adequadamente; - Comece devagar; - Frequência das aulas.

Aproveite Todos os Benefícios da Hidroginástica

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[{"selector":"#anim-6077d071-bb90-4bae-82b2-7010d1354c0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7dce918-32d8-4044-a0fa-9dae48cdc614","keyframes":{"transform":["translate3d(0px, 155.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hidroginástica é uma atividade física completa e segura, que oferece uma série de benefícios para a saúde e o bem-estar.

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