O poder da prática da natação para o funcionamento do cérebro

Você sabia que a natação também tem um impacto significativo no funcionamento do cérebro? Neste story, entenderemos o poder da natação quando se trata da saúde cerebral.

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Melhoria na circulação sanguínea cerebral

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Quando você está na água, seu corpo trabalha intensamente para manter a temperatura adequada e sustentar a atividade física.

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Isso significa que o fluxo sanguíneo é redirecionado para atender às demandas de seu corpo, incluindo o cérebro.

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Redução do estresse e ansiedade

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A natação é conhecida por ser uma atividade relaxante e terapêutica, e essa característica tem um impacto direto na redução do estresse e da ansiedade.

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Exercício físico e saúde mental

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Natação como exercício de Mindfulness

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Estímulo a neuroplasticidade

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A neuroplasticidade é a capacidade do cérebro de se adaptar e mudar ao longo do tempo. É essa habilidade que permite aprender novas habilidades e recuperar de lesões cerebrais.

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Confira os produtos da Oxer para natação!

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Maiô para Natação Oxer com Proteção Solar Campeão Medley e Touca 2.0 - Adulto

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Sunga Masculina com Proteção Solar UV Oxer Medley 13

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Gostou?

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