Mantendo a postura: aprenda como caminhar corretamente

Neste story falaremos sobre a importância de como caminhar corretamente e fornecer dicas práticas para melhorar sua postura durante a caminhada.

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O que significa caminhar corretamente?

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Dicas para melhorar a postura ao caminhar

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Para melhorar sua postura durante a caminhada, comece observando como você se movimenta. Pergunte a si mesmo: Estou me curvando para frente? Meus ombros estão tensos? Estou olhando para o chão?

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Como manter a postura correta ao longo do tempo?

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Fazer pausas regulares ao longo do dia para alongar e relaxar os músculos também pode ajudar a prevenir a tensão e melhorar a postura.

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Erros comuns a evitar

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Técnicas de respiração para melhorar a postura

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OU CONTINUE A LEITURA

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Confira os produtos da Oxer ideais para caminhada!

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Camiseta Masculina Oxer Lettering Sports

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Camiseta Masculina Oxer Manga Curta Mescla Bs

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Jaqueta Feminina Oxer sem Capuz Jacquard

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Jaqueta de Plush Feminina Oxer com Capuz e Bolso

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Gostou?

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