Look para caminhada: Saiba como escolher as peças ideais para garantir conforto e estilo durante o exercício

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Qual o melhor look para caminhada?

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Camisetas e tops

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Short ou calça

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Jaqueta

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[{"selector":"#anim-bc11acd0-123b-4941-85be-affb2c5b7990","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbaab73a-a51d-46a1-bf4b-5423e91f7d18","keyframes":{"transform":["translate3d(0px, 91.58404%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d4754a-dbff-4ced-8fdd-25a443e0fcb6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42cc22c6-cb5e-49af-b72a-c3eab93c1411","keyframes":{"transform":["rotate(-115deg) translate3d(79.18699%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d349e2dc-7334-448f-a670-dbddf79ad755","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf673be3-6825-4fdf-829e-b24c4e5d214a","keyframes":{"transform":["rotate(-306deg) translate3d(-86.52344%, 0px, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58532d6-c163-498f-8586-30e85833edf4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcec34ac-bd4f-4fee-946d-0c634ac39ce7","keyframes":{"transform":["translate3d(0px, -148.76878%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em dias frios, você também pode optar pelas jaquetas térmicas ou corta-vento, especialmente se você caminhar em locais abertos como parques e praças, por exemplo.

Acessórios

[{"selector":"#anim-1fae5ce5-4d81-45a0-9316-d3318f62e5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e94dba52-5e0a-492f-8aa6-aedf325654c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0eefc7f1-abe5-45bd-8b51-0b1c99057678","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56ad317-233d-42e7-9517-716bea854116","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1ef4f5-c613-48e7-8130-a63a48dbb964","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30653fbc-5e1b-41a1-9f4e-79d7822de5e2","keyframes":{"transform":["translate3d(-121.52467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d8fc88-d5de-4924-b4ad-dc7881f1e34e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9c4287-f8f9-4239-8693-c0297548567d","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um dos acessórios mais comuns para quem faz caminhada é o relógio de corrida que marca o tempo e quantos passos você deu, além da frequência cardíaca

[{"selector":"#anim-718b8d80-fd54-423c-88cb-75592a22c9be","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a9d711-cb77-408c-a3b5-1ace7bbc2252","keyframes":{"transform":["translate3d(0px, 143.76918%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e11e88e-df8c-4c1b-959b-011f050b950d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44e6b41-973e-4af2-a3d8-6e00218a51ef","keyframes":{"transform":["rotate(-354deg) translate3d(70.94340%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f0d278-702c-4905-b9fd-8e1951fe0ca4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812fb2a2-cd03-44c8-ba95-739166a2767b","keyframes":{"transform":["translate3d(0px, 139.38336%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6c1536-391a-4935-96a2-148d02569f7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.646381487352784%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Você também pode apostar em mochilas menores que combine com as cores do look para caminhada que você escolheu, e levar uma garrafinha de água pequena para se manter hidratado

[{"selector":"#anim-0fa501ae-1fdc-48a3-884e-522115d43a76","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e606bf7d-e374-4862-a58a-f212e481a3e1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd7a843d-d5ea-48b9-b229-45d155958c8e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36d1c25-3b01-4471-b987-c4a1c87fa685","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bbf227-24f6-4ead-a0a0-dc6278e930dd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af9b1e5-add0-4d97-810e-a348eadb23f9","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e0adaf-3743-478c-9770-e2e81a67fb21","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50b6355-756f-498d-b480-a009d3eb16b2","keyframes":{"transform":["translate3d(0px, 139.91955%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embora passem despercebidas na hora de montar o look para caminhada, as meias são importantes e evitam os desconfortos enquanto você pratica atividades físicas

Tênis

[{"selector":"#anim-4845bcba-0437-496b-8e2b-488b009827e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b64b35-3b98-41e8-ba5c-a60bf2bd0e3a","keyframes":{"transform":["translate3d(-66.52079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44961264-55ba-4d9d-8063-65cf8a40b967","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9251a73-1091-4763-b199-ef9e00d4a868","keyframes":{"transform":["translate3d(121.19205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d74ae6e-f4b3-4f2d-8f47-67c39cf2148d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879dc3b7-1458-4458-b4d4-11135819ffaa","keyframes":{"transform":["translate3d(0px, 138.74883%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8521e69-1b11-4531-863b-b62c69b47e36","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b526ec36-5b07-4b17-8f6a-5d3a2f0910d0","keyframes":{"transform":["translate3d(0px, -1035.7349%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dae508-1f8a-43ba-a0e0-bcb75c36777f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45269b5b-5f24-475e-85e5-f06c596984d7","keyframes":{"transform":["translate3d(0px, -111.87614%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por fim, você também deve escolher um tênis adequado para as caminhadas, que amenizam o impacto especialmente para quem está acima do peso. Para isso, escolha modelos com amortecedores.

[{"selector":"#anim-b6499a55-2d49-48c8-8614-b6cd209091e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.267160385975405%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-928e5f7e-1992-4db2-adc2-c81cad51290e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160ba1fd-ccc2-49ef-ab7f-bc084a9c6054","keyframes":{"transform":["translate3d(0px, 132.68923%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para caminhadas durante o verão, o ideal é apostar em tons mais vibrantes e evitar o look all black . Caso você prefira peças mais neutras, opte por peças com detalhes coloridos em rosa ou amarelo! Para caminhadas durante o verão, o ideal é apostar em tons mais vibrantes e evitar o look all black . Caso você prefira peças mais neutras, opte por peças com detalhes coloridos em rosa ou amarelo!

Gostou?

[{"selector":"#anim-a69a06ae-53e1-4716-a0e1-58643f4aa375","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d3bb53-cdcf-464c-81ff-5931325cb68b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-12290496-df35-4cd0-b13b-451e6e44b6c7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c42f87-7df7-426e-b7df-189424d648d7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] leia o post completo