5 Exercícios Indispensáveis de Alongamento Para Caminhada

[{"selector":"#anim-626a1a4d-1222-461b-8511-4651e239d15c","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d40d791-9be4-4958-91a7-c8da81e014e3","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O alongamento é fundamental para melhorar a flexibilidade dos músculos e prepará-los para atividades físicas mais intensas.

Qual é a importância de fazer alongamento antes de caminhar?

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Antes ou depois de praticar os exercícios físicos, o alongamento ajuda a aliviar a tensão muscular e promove o bem-estar.

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Existem diferentes tipos de alongamento, mas hoje vamos destacar os 5 considerados indispensáveis antes de fazer caminhada.

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Alongamento de Panturrilha

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Alongamento de Coxa

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Alongamento de Quadríceps

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Alongamento de Lombar

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Alongamento Lateral das Costas

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Principais benefícios do alongamento antes da caminhada

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Benefícios do alongamento

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[{"selector":"#anim-f1919199-5fa9-4c0a-9510-3ced4c90d19a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ao seguir essas dicas, você pode aproveitar ao máximo os benefícios do alongamento e se preparar para sua caminhada com segurança.

4 Produtos Oxer para elevar o conforto e estilo na sua caminhada

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