12 exercícios com faixa elástica para treinar em casa

Veja o story a seguir e aprenda 12 exercícios com faixa elástica para um treino simples e eficiente.

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Agachamento com faixa

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Supino reto

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Extensão do Quadril

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Remada

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Agachamento Pistola

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Aqui temos um dos exercícios mais eficientes para se trabalhar o glúteo lateral. Busque não se levantar durante os passos e nem de manter a tensão na faixa constantemente.

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Leg Press

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Agachamento com salto

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Elevação Lateral

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Crucifixo Inverso

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Elevação de quadril

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Rosca direta

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Conheça os acessórios de treino da Oxer

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Faixa Elástica

Kettlebell

Colchonete

Confira mais conteúdos clicando aqui

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12 exercícios com faixa elástica para treinar em casa

Veja o story a seguir e aprenda 12 exercícios com faixa elástica para um treino simples e eficiente.

Agachamento com faixa

Supino reto

Realizar o supino reto com a faixa elástica é uma das melhores alternativas para aqueles que desejam utilizar esse acessório

Extensão do Quadril

Se você procura um exercício para trabalhar o Glúteo de forma isolada, esse é um dos melhores exercícios com faixa elástica que pode ser realizado.

Remada

Agachamento Pistola

Aqui temos uma alternativa para quem prefere trabalhar as pernas de forma isolada. Um exercício excelente se você busca corrigir assimetrias.

Aqui temos um dos exercícios mais eficientes para se trabalhar o glúteo lateral. Busque não se levantar durante os passos e nem de manter a tensão na faixa constantemente.

Passada Lateral

Leg Press

Ao realizar esse exercício, busque sempre manter a tensão na faixa e contraia o abdômen para estabilizar o corpo.

Agachamento com salto

Assim como nos outros exercícios, busque sempre manter a tensão na faixa, mesmo ao saltar, e mantenha o tronco e cabeça estáveis.

Elevação Lateral

Utilizando a faixa, a elevação lateral se torna uma das melhores opções para exercitar os ombros. Busque elevar a faixa até a linha do ombro apenas.