5 Dicas para te ajudar em como começar a fazer yoga

Neste post, compartilharemos dicas essenciais para ajudar você a começar a fazer yoga. Com essas orientações, você estará pronto para dar os primeiros passos.

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5. ESCOLHA UM ESTILO DE YOGA ADEQUADO PARA VOCÊ

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[{"selector":"#anim-6a42e236-45c3-49bf-8cd4-495cf21f7471","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d7da5e-aa40-4874-8d28-323265102597","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Existem diferentes estilos de yoga , como Hatha, Vinyasa, Ashtanga, Bikram, entre outros. Cada estilo tem suas características específicas, ritmo e nível de intensidade.

4. ENCONTRE UM PROFESSOR DE YOGA QUALIFICADO

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[{"selector":"#anim-c8073a89-c06b-489b-a810-ffd96b8c3f69","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um professor de yoga pode corrigir sua postura, ajudar você a aperfeiçoar as técnicas de respiração e fornecer orientações adequadas para evitar lesões.

3. COMECE COM AULAS PARA INICIANTES

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[{"selector":"#anim-19125ee5-073a-475b-8245-c4fe99a336b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604ed9d2-fafc-4432-8390-f4ffeea192c5","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Se você é novo(a) na yoga, é altamente recomendável começar com aulas específicas para iniciantes. Essas aulas são projetadas para introduzir gradualmente as posturas básicas

2. CRIE UM ESPAÇO TRANQUILO PARA PRATICAR YOGA

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Peças que remetem à natureza, à simplicidade ou ao trabalho artesanal, em composições com madeiras, bambus, pedras, cerâmicas, fibras e tecidos contribuem para deixar o clima leve.

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1. PRATIQUE A REGULARIDADE E PACIÊNCIA

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[{"selector":"#anim-9ba9e901-debc-4a58-acda-50a0fee0f8b5","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mesmo que você não tenha muito tempo disponível, lembre-se de que até mesmo uma sessão curta de yoga pode ser benéfica. Mesmo 15 minutos de prática diária já podem fazer diferença na sua vida.

OU CONTINUE A LEITURA

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CONFIRA PRODUTOS DA OXER PARA YOGA

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Top Fitness sem Bojo Oxer Baixa Sustentação Alça Fina Yoga - Adulto

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Calça Legging Feminina Oxer Cintura Alta Média Compressão

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Bolsa Yoga Oxer Mat Dobrável - Adulto

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Bola de Ginástica Oxer

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Gostou?

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