Dicas para quem trabalha sentado

Faz mal ficar muito tempo sentado?

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[{"selector":"#anim-59309788-3576-4db1-86ba-6002b1f0febd","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264e0a90-87ea-4ba2-933f-080bd42a3d1b","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O nosso corpo foi moldado fisicamente para uma vida ativa e com muita movimentação — algo que a vida no universo corporativo no século XXI ainda não se preparou.

[{"selector":"#anim-0d8ab5ba-2fed-402a-8a4f-d6c3af31dddd","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c14bfe-e2c6-4585-9dae-4a2f247916ad","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seja no home-office ou no escritório, o nosso corpo não está apto a ficar muitas horas sentado ou em repouso , ficar muito tempo sentado pode acarretar problemas de saúde mental e física .

[{"selector":"#anim-89cacb22-555b-4f71-b239-6f6c0087d3f2","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89abb98e-242f-48a0-a4da-1bb3bc1b5537","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se o nosso corpo está em repouso, não há a necessidade de acelerar a produção de energia, certo? Assim, a taxa metabólica sofrerá uma redução que atingirá o mantimento de funções vitais do organismo .

[{"selector":"#anim-9b15c05d-f96c-4a2b-80a2-514130fbe040","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6172713a-5959-4829-bc45-29edd324951c","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sorte é que esses e outros problemas podem ser reduzidos — ou até mesmo eliminados — com a realização de atividades físicas . Veja a seguir 10 exercícios para praticar durante o trabalho.

10 exercícios para quem trabalha sentado

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Estender as pernas

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Puxar o punho

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Rotação de ombros

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Esticar a coluna

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Inclinar o pescoço

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Prancha alta

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Flexão de quadril

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Flexão plantar sentado

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Adução de pernas

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Alongamento de antebraços

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Gostou?

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