4 Dicas de como melhorar insônia com atividade física

Neste post, vamos explorar a relação entre a atividade física e o sono, fornecendo dicas práticas sobre como implementar exercícios em sua rotina para promover uma boa noite de sono.

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ENTENDENDO A RELAÇÃO ENTRE ATIVIDADE FÍSICA E O SONO

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Quando nos exercitamos, liberamos endorfinas e outros neurotransmissores que ajudam a reduzir o estresse e a ansiedade, fatores frequentemente associados à insônia.

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Especificamente, o exercício moderado a vigoroso pode aumentar a qualidade do sono para adultos, reduzindo o início do sono – ou o tempo que leva para adormecer

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4. ESCOLHENDO A ATIVIDADE FÍSICA ADEQUADA

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Ao escolher uma atividade física para melhorar a insônia, é importante optar por exercícios que sejam adequados ao seu nível de condicionamento físico e que você realmente desfrute.

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O exercício aeróbico faz com que o corpo libere endorfinas. Esses produtos químicos podem criar um nível de atividade no cérebro que mantém algumas pessoas acordadas.

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3. ESTABELECENDO UMA ROTINA DE EXERCÍCIOS

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Definir horários específicos para se exercitar ajuda o corpo a se preparar para o descanso e promove uma melhor qualidade de sono.

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2. EVITE ERROS COMUNS QUE POSSAM PIORAR A INSÔNIA

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Evite realizar exercícios intensos muito próximo ao horário de dormir, pois isso pode deixar o corpo estimulado e dificultar o relaxamento necessário para uma boa noite de sono.

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1. OUTRAS ESTRATÉGIAS PARA MELHORAR O SONO

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Técnicas de relaxamento, como meditação e respiração profunda, podem ser incorporadas à rotina diária para acalmar a mente e o corpo antes de dormir.

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OU CONTINUE A LEITURA

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CONFIRA ALGUNS PRODUTOS OXER IDEAIS PARA PRATICAR ATIVIDADES FÍSICAS!

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Blusa de Moletom Masculina Oxer Gola Redonda

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Jaqueta Masculina Oxer com Capuz e Bolso de Zíper Mark Bs

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Jaqueta de Plush Feminina Oxer com Capuz e Bolso

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Top Fitness sem Bojo Oxer Baixa Sustentação Reversível Estampa Drop - Adulto

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