6 Dicas de app de corrida e caminhada para monitorar o seu exercício

Muitos procuram praticar corrida ou caminhada diariamente como uma forma de sair da zona de conforto, buscando uma vida mais ativa fugindo do sedentarismo.

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Qual a importância de usar um app?

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Quais são as funções do app?

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Monitoramento de desempenho

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Planos de Treino

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GPS e Mapa Integrado

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Motivação

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Acompanhamento de alimentação

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Como escolher o app ideal para mim?

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Defina o seu objetivo

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Recursos

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Facilidade de uso

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Avaliações e comentários

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Preço

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6 Dicas de app de corrida e caminhada

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O aplicativo permite com que você defina metas personalizadas de atividade física, acompanhando o seu progresso, além de monitorar seus exercícios, qualidade do sono e nutrição.

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O aplicativo da Apple fornece um resumo diário de atividades, dicas para o usuário alcançar os seus objetivos, lembretes de medicamentos, acompanhamento de ciclo menstrual.

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O aplicativo de corrida e ciclismo, oferece um monitoramento e análise de desempenho com rastreamento de atividade, criação de rotas segmentadas personalizadas.

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O aplicativo oferece recursos de rastreamento através da sua localização, fornecendo informações detalhadas, além de monitor cardíaco e suporte de atividade indoor.

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O aplicativo oferece um plano de treino de 8 semanas, aumentando a intensidade e a duração do exercício gradualmente, auxiliando na sua resistência e condicionamento.

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O aplicativo desenvolvido pela Centauro que transforma os minutos de exercício em pontos para trocar por benefícios - inclusive em descontos da marca Oxer!

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Confira mais conteúdos clicando aqui

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