Conheça quais são os exercícios ideais para prevenir a osteoporose

Neste story, vamos falar sobre o mundo dos exercícios ideais para fortalecer seus ossos e te ajudar a prevenir a osteoporose.

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O que é a Osteoporose?

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A osteoporose é uma condição que se caracteriza pela diminuição da densidade e qualidade dos ossos, tornando-os mais frágeis e suscetíveis a fraturas.

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Impacto da osteoporose:

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O papel dos exercícios na prevenção da osteoporose

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4. Exercícios de impacto moderado:

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3. Treinamento de força:

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2. Atividades de equilíbrio e flexibilidade:

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1. Natação e exercícios aquáticos:

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A natação e os exercícios aquáticos são ideais para quem busca um exercício de baixo impacto.

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Confira os produtos da Oxer ideais para te acompanhar em sua rotina de exercícios físicos!

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Top Fitness com Bojo Removível Oxer Alta Sustentação Zíper - Adulto

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Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

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Camiseta Masculina Oxer Manga Curta Crepe Arrow

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Gostou?

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