Como Organizar um Grupo de Caminhada?

[{"selector":"#anim-32833b0a-4bc1-4f97-bd8b-4252f45501f6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Você pensa em criar um grupo de caminhada? Caminhar é uma atividade física de baixo impacto, que pode ser realizada em qualquer lugar e a qualquer hora, com diversos benefícios para a saúde física.

DEFINA O OBJETIVO DO GRUPO DE CAMINHADA

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1

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ESTABELEÇA O PERFIL DO GRUPO

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[{"selector":"#anim-e3a5900a-2ab2-4217-bed7-7ab4d71b4883","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a780adc0-2acf-44da-b23b-fd5505a3ccf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11bda01-4ee5-4028-a9b9-0e2444f33c54","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35049fab-c2eb-42d3-a476-382fde1d5926","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso vai ajudar a identificar quais são as necessidades dos participantes e a adaptar as caminhadas de acordo com o perfil. Algumas características são:

[{"selector":"#anim-4d14621f-6d8c-4a8f-826e-9c2cdf0472a9","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b27394-1393-49f7-a214-24d8519533fa","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b4f563-82aa-41b8-86b1-a69bc4adb974","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8715801-f342-466e-86ca-f2dec833f92c","keyframes":{"transform":["translate3d(0px, -217.39768%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Idade - Nível de condicionamento - Preferência de horário e local

ESCOLHA UM LÍDER PARA O GRUPO

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[{"selector":"#anim-25b4896c-2bdc-49d7-823c-a80d252c2bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24002c64-702d-4bf2-8b99-735ffe457379","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9198fb4b-33a8-4958-a492-83294a5be357","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ded1535-b22c-414a-a151-91eed8d4616d","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Líder que seja responsável por liderar o grupo, definir rotas, orientar sobre cuidados com a saúde e manter a disciplina do grupo. Algumas características que um bom líder deve ter são:

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DEFINA AS REGRAS DO GRUPO DE CAMINHADA

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[{"selector":"#anim-67c32571-c561-414e-9000-b6e9d232ed64","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ea4214-e79b-446b-8086-ba3c781f6052","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] É importante que as regras sejam estabelecidas em conjunto com os participantes, para que todos possam contribuir e se sentir responsáveis pelo sucesso do grupo.

DIVULGUE O GRUPO

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[{"selector":"#anim-204ad916-d16f-4b1e-a902-c9edbae7b85e","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46f0124-21bf-40cf-8f7d-1c422bc3eb01","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para que o grupo de caminhada tenha sucesso, é importante divulgá-lo para o público-alvo. Algumas formas de divulgação são:

[{"selector":"#anim-d4c8c355-479e-4184-a407-1b56359f2ec6","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaaeede-1019-4b6d-bf71-5ff6f2188b9c","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd2142a-6b38-4c3c-8cef-392c7cec092f","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf2b3ad-b783-44e6-adb9-4a1c41ad4546","keyframes":{"transform":["translate3d(0px, -237.13458%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Redes sociais; - Cartazes - Indicação boca a boca.

DEFINA O CALENDÁRIO DE CAMINHADAS

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[{"selector":"#anim-1e2e0f90-6fa0-455b-8b8e-44d90ece179f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Se você está planejando começar a caminhar regularmente, é importante estabelecer um calendário de caminhadas que seja viável e adequado às suas necessidades.

[{"selector":"#anim-1fe4ea19-5d81-41de-a4ca-994e9a8c8bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b2f13d-6cab-4e30-b49a-6741c5495e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8a2997-7c97-4dd2-b732-81d4b434202f","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61181ff6-3cbb-4461-ad1f-d0b62a02b456","keyframes":{"transform":["translate3d(-117.20431%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a9f853-aa63-422f-bb5e-854017d59f1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcf7588-33e4-4114-82fd-dc589bb554ac","keyframes":{"transform":["translate3d(-116.06557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opções de dias e horários É importante escolher dias e horários que sejam convenientes para você e que não interfiram em outros compromissos que você tenha.

[{"selector":"#anim-cec7ab56-1db7-4c55-b2cd-5653901327d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d7b0f2-32cb-498c-a363-a5cf22641962","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cd666a-2cea-4d14-aee7-275c6ea294d7","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8fbf57-023d-4eaa-8743-3e5056fc21a3","keyframes":{"transform":["translate3d(-117.54386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d19e108-87a0-45e9-a26b-9d3fa3549ac7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596fe75b-b2e9-4cfb-a0d7-a2a4c3a9faaa","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frequência das caminhadas Por exemplo, você pode optar por caminhar duas vezes por semana, três vezes por semana ou até mesmo todos os dias.

Tempo e distância

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Manter o grupo motivado

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[{"selector":"#anim-c3ff00a1-0776-49e8-89e9-c18c89047916","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mantendo o grupo motivado e promovendo atividades que incentivem a participação, é possível ter um grupo de caminhada de sucesso.

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