Como incluir exercícios com corda para potencializar o seu treino diário?

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BENEFÍCIOS DOS EXERCÍCIOS COM CORDAS

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Aumenta a resistência muscular;

TIPOS DE CORDA PARA EXERCÍCIO

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[{"selector":"#anim-370b622a-e3b8-4968-b166-e23a66ac946e","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Existem diferentes tipos de corda para exercício disponíveis no mercado, cada uma com suas próprias características e indicações. Aqui estão alguns dos tipos mais comuns:

As cordas de batalha são feitas de poliéster ou nylon e podem variar em comprimento e diâmetro.

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As cordas de escalada são geralmente feitas de sisal ou poliéster e são usadas para escalada e outros exercícios de força.

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Cordas de pular

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As cordas de treinamento suspenso são geralmente feitas de nylon ou poliéster e são usadas para exercícios de força, como remadas e pull-ups.

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EXEMPLOS DE EXERCÍCIOS COM CORDA

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Ondulações

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Saltos

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Para fazer giros, segure as duas extremidades da corda com as mãos e gire-a em círculos, como se estivesse desenhando um arco com a corda.

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Remadas

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Com as cordas de treinamento suspenso, segure as extremidades da corda e incline-se para trás, mantendo as costas retas e os braços estendidos.

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Amarre a corda em uma barra de pull-up e segure as extremidades da corda com as mãos. Faça pull-ups, puxando o corpo para cima até que o queixo esteja acima da barra e abaixe-o novamente.

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TREINO COMPLETO DE EXERCÍCIOS COM CORDA

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1

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PRECAUÇÕES AO USAR CORDA PARA EXERCÍCIO

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TRANSFORME SEU TREINO E POTENCIALIZE COM EXERCÍCIOS COM CORDA

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CORDAS OXER PARA INTENSIFICAR SEU TREINO

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Corda de Pular Oxer Slim CST12 - 3 metros

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Corda Oxer Ajustável

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Como incluir exercícios com corda para potencializar o seu treino diário?

BENEFÍCIOS DOS EXERCÍCIOS COM CORDAS

Aumenta a resistência muscular;

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3

Melhora a coordenação e a agilidade;

Queima de gordura.

TIPOS DE CORDA PARA EXERCÍCIO

As cordas de batalha são feitas de poliéster ou nylon e podem variar em comprimento e diâmetro.

Cordas de batalha

As cordas de escalada são geralmente feitas de sisal ou poliéster e são usadas para escalada e outros exercícios de força.

Cordas de escalada

Cordas de pular

As cordas de treinamento suspenso são geralmente feitas de nylon ou poliéster e são usadas para exercícios de força, como remadas e pull-ups.

Cordas de treinamento suspenso

EXEMPLOS DE EXERCÍCIOS COM CORDA

Ondulações

Saltos

Para fazer giros, segure as duas extremidades da corda com as mãos e gire-a em círculos, como se estivesse desenhando um arco com a corda.

Giros

Remadas

Com as cordas de treinamento suspenso, segure as extremidades da corda e incline-se para trás, mantendo as costas retas e os braços estendidos.

Remadas

Amarre a corda em uma barra de pull-up e segure as extremidades da corda com as mãos. Faça pull-ups, puxando o corpo para cima até que o queixo esteja acima da barra e abaixe-o novamente.

Pull-ups

TREINO COMPLETO DE EXERCÍCIOS COM CORDA

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PRECAUÇÕES AO USAR CORDA PARA EXERCÍCIO

TRANSFORME SEU TREINO E POTENCIALIZE COM EXERCÍCIOS COM CORDA

CORDAS OXER PARA INTENSIFICAR SEU TREINO

Corda de Pular Oxer Slim CST12 - 3 metros

Corda Oxer Ajustável

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