Como funciona uma aula de hidroginástica?

Você está procurando por uma maneira divertida e eficaz de exercitar seu corpo? Se sim, você pode querer experimentar uma aula de hidroginástica.

[{"selector":"#anim-2c427353-eca5-4910-927f-2656f8b7ee8d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3fa21d-04f3-4007-85cb-348342d5b844","keyframes":{"transform":["translate3d(0px, 159.76783%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-5c62a618-4f62-4b01-b725-baf15d424168","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad76f3d-18ec-40e4-b0ee-9e49372e1ca5","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fa6f9c-15dd-4e21-8985-a186b8aa3174","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9919ed44-9c96-409f-af25-ceed940444ca","keyframes":{"transform":["translate3d(0px, -188.45321%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste story, você descobrirá como funciona uma aula típica de hidroginástica e como ela pode beneficiar sua saúde.

BENEFÍCIOS DA HIDROGINÁSTICA

[{"selector":"#anim-2f178835-579d-4047-9714-238280dab723","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2f8a5c-1f35-45f2-bc46-a660d7a778d2","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-2894c21e-8bd7-4beb-b150-b3f09bd7695e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa08cc24-1cd2-4166-9b20-29691b038698","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hidroginástica é um exercício de baixo impacto, o que significa que é mais suave nas articulações do que outros exercícios de alto impacto, como corrida.

[{"selector":"#anim-941b2f76-a434-43f9-8bc7-deba9de8d359","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d648b7a-4ed0-445c-8b0d-241cdc5ca61d","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso torna a hidroginástica uma ótima opção para pessoas que sofrem de artrite, dores nas costas ou outras condições que afetam as articulações.

PREPARAÇÃO PARA UMA AULA DE HIDROGINÁSTICA

[{"selector":"#anim-c37e4047-8227-4798-b2b6-515fea2e5ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b81c17-2f94-4e30-b138-2b3959b133f8","keyframes":{"transform":["translate3d(0px, 182.20488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-ddae01fb-05a7-48a7-b362-507e8ad4d230","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5717d0-69f6-4dde-abe8-8f38bcccb492","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd905d2-2a02-43e6-8d86-71053a0c42b4","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9dde7c-8de1-4c7a-b124-a0db2307c9c3","keyframes":{"transform":["translate3d(0px, -141.16811%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antes de chegar à piscina para a aula de hidroginástica, você precisará se preparar adequadamente. Aqui estão algumas coisas que você deve fazer antes de entrar na água:

1

[{"selector":"#anim-d4963276-1e01-4d13-8d7a-451f2d90db4a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b547858-050a-4271-b418-020705e107f7","keyframes":{"transform":["translate3d(-163.3136%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949190b9-5839-4e73-ac6d-37026c2f4326","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e64059-0f7b-4631-a956-4503f00d115c","keyframes":{"transform":["translate3d(-175.73964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01df6641-f539-4329-bf94-e681bea75e3c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec7917a-6579-47d8-bda6-c790c507c06f","keyframes":{"transform":["translate3d(-172.18934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b92227-0a98-4808-97b5-e8bd8f9f9f8c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf575230-589f-4bf1-bac1-3120f4fe2c48","keyframes":{"transform":["translate3d(-175.73964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vestir roupas apropriadas; Levar uma toalha; Levar água; Chegar cedo.

OU CONTINUE A LEITURA

[{"selector":"#anim-6c710a30-a8be-45fb-8da7-27681758dc87","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a62298-3313-4cee-b18e-e27f4702288d","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00e50b9-bdde-44cd-a691-acc777ed0414","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44875049-66a3-4744-aaf4-a671be90173a","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f463056-dca3-4174-8c84-38c66919822c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2ad41e-c5b2-48cf-83fd-42c165ad0b73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-62c6c630-a04f-4b75-8115-e2f99fcf23b1","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7996df-40b9-4c14-9665-a97d71adbee6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effd4b21-b1b8-48c8-a877-0ba987c8c94d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b963e37-580d-4f33-938c-de1b75934151","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c99ec5-3a49-43ce-9f49-0a62376b27b2","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70127005-b2f7-47f6-88ca-3f9d9abf37cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

AQUECIMENTO ANTES DA AULA DE HIDROGINÁSTICA

[{"selector":"#anim-38d94796-ca6e-44f0-8c2b-11ceb2b33686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536e4761-3baa-403d-bde3-01212be2cfd3","keyframes":{"transform":["translate3d(0px, 214.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O aquecimento é uma parte importante de qualquer tipo de exercício, pois prepara o corpo para a atividade física.

[{"selector":"#anim-a974273b-13e9-4ebd-ad96-aa2a12b50001","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63213f5-0cb2-4b08-a6c2-3900d385a646","keyframes":{"transform":["translate3d(-124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

PRINCIPAIS EXERCÍCIOS

[{"selector":"#anim-1c97cb1f-f6f6-4e1b-b2c9-af58570e6db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b7dd4f-d17b-4fad-8ca8-8585abd53710","keyframes":{"transform":["translate3d(0px, 267.73764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bicicleta aquática

[{"selector":"#anim-62529ee1-3064-4240-b990-61e3547bb1f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7759600-7fa9-48ff-b7d7-1e20465d957e","keyframes":{"transform":["translate3d(0px, 145.65526%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decb313b-3f99-403d-b464-cf085ff2a0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1830a9d-7562-4782-bb01-7ada275731f8","keyframes":{"transform":["translate3d(0px, 754.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Este exercício é semelhante a andar de bicicleta, mas é realizado na água. Os participantes se sentam em um flutuador e pedalam as pernas na água.

Durante este exercício, os participantes seguram uma prancha flutuante com as mãos e levantam as pernas alternadamente para fortalecer os músculos das pernas.

[{"selector":"#anim-c80d39b5-e9a9-40bd-954c-30f1cd00c946","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573c3e45-876f-4688-9538-a66cccdb9914","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30012a95-90e1-4443-9ad9-aec7824b3106","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82340e28-2da2-4bed-8bde-525a55ccfa1f","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42311f89-575f-4976-8ba9-e7ba0a51434d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc004ba-55d9-40e5-b87f-224317b24151","keyframes":{"transform":["translate3d(0px, -140.90782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb657496-68c6-45ad-b433-690ab1389443","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8215951-d3b0-4fe8-92cf-339c997c760c","keyframes":{"transform":["translate3d(0px, 1716.81543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Durante este exercício, os participantes se seguram na borda da piscina e levantam e abaixam seus corpos para fortalecer os músculos dos braços e do peito.

[{"selector":"#anim-dc013a5a-4f7d-4477-84e3-eb10bb537fef","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7632cfb-e8b3-4139-82b5-48c7a2f92114","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b4eeef-ba31-485a-90ed-a4720bf8bc89","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431c66df-05f7-41c5-9c1e-feeac5e2f384","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41ba165-a195-4846-8f55-45d6972f04f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b058ba4d-bc27-4010-8c57-d65c6e8e2911","keyframes":{"transform":["translate3d(0px, -140.90782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004d3692-be7f-44cf-b8b9-0867525264ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a65b4c-fe3c-4099-b404-a1df15388c65","keyframes":{"transform":["translate3d(0px, 1708.70728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Este exercício envolve levantar as pernas em direção ao peito enquanto se segura em uma prancha flutuante para fortalecer os músculos abdominais.

[{"selector":"#anim-365c8926-e41c-4b7c-ad21-6558e8b83be3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2348bee-6077-4df0-a623-35a759aa4acc","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f45ad6-a5b4-444c-8d3b-2a18f8bc5261","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edfbd3e-9dbc-419d-806d-044279413849","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567c29e4-2462-4a44-8455-656b83655add","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc056ceb-84b2-419b-b731-b92c9f5394f9","keyframes":{"transform":["translate3d(0px, -161.41786%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba405b7-286d-4481-9fa8-28e748b7a7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73a64a0-cfeb-4c39-a9ce-e29cc9d99cc5","keyframes":{"transform":["translate3d(0px, 1643.84255%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

RESFRIAMENTO APÓS A AULA DA HIDROGINÁSTICA

[{"selector":"#anim-b265e272-c941-483b-afd5-3cf58d636412","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76259cfb-8453-4d0c-a412-faf395940275","keyframes":{"transform":["translate3d(0px, 216.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-59f87085-9da2-4359-83b0-cbf50c066967","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f385f795-21b6-4941-a67e-061f032ed4b6","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Durante essa parte da aula, o instrutor irá orientá-lo por uma série de movimentos mais suaves e relaxantes para ajudar a reduzir a frequência cardíaca e estabilizar a respiração.

QUANTO TEMPO DURA UMA AULA DE HIDROGINÁSTICA?

[{"selector":"#anim-da28fdb4-fd38-4814-b3da-63ced0775a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f80d1a-a6c5-478d-a4d1-e1e4f6c11599","keyframes":{"transform":["translate3d(0px, 161.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

As aulas duram em média 45 a 60 minutos, com a altura da água próxima do peito, numa temperatura agradável, a cerca de 32ºC.

[{"selector":"#anim-12f3aded-4736-4472-819d-49334d301668","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f978959b-9060-4989-b344-37df4b9e841b","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc74ebcf-dac6-452a-8911-4e0e7d5ea79f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7b30e7-75c8-4eda-978d-f35b3332b25c","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8deea3ae-45d6-44d8-8c85-33a9d471a52a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416d5cc7-7017-4049-a20b-d6e683d2e6c3","keyframes":{"transform":["translate3d(0px, -154.40216%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce3dcdf-87d6-4ba0-a8cc-cadf996b2a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74aac800-af8c-4376-9818-a8ccb3f7ad6a","keyframes":{"transform":["translate3d(0px, -160.49381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CARLOS BRUCE

[{"selector":"#anim-8296bfe7-8749-4aa7-96f6-83b3cba58096","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8711e1c7-0793-4d63-8176-4f7564fed041","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Durante esse tempo, você se exercitará em uma piscina com outros participantes sob a orientação de um instrutor experiente.

APROVEITE OS BENEFÍCIOS DA HIDROGINÁSTICA E MELHORE SUA SAÚDE COM DIVERSÃO

[{"selector":"#anim-3f7d6e3e-65b0-4984-8907-e98db5bbad49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa51ff95-572f-49d2-a26e-71a26a7c38d8","keyframes":{"transform":["translate3d(0px, 157.64634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-503e97e5-e505-4f96-8d4f-3941a8a3397e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94074b74-98ca-4c94-9af7-5b1fcf163d34","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Com um instrutor experiente e um grupo motivado de participantes, você pode alcançar seus objetivos de fitness e melhorar sua saúde e bem-estar geral.

Gostou?

[{"selector":"#anim-0948dc37-a858-4d25-9ed3-ba45689491a0","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27676aa-cda3-42c7-b7ec-b7138c5f1ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e967aa-996c-47d8-8c9c-69abe42529d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59ec826b-7c5f-4414-a743-f99591c420c1","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e77f710-dd34-47a5-b872-0f8d86dd0c01","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30afdbc9-6b49-4821-b024-be730a71e405","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e60ffec-1db3-455e-aa07-a676383f26e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204ccbf2-e827-494c-b7e0-67bfc3661878","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9d1ce8-db05-4d0e-be33-2958f4516f54","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4c2e1c-1694-4e5e-b781-ff6ac32fdda4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea1aac4-7e9c-4e78-8fed-a6df50dd1f59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]