Como fazer levantamento terra e o que difere do agachamento?

Neste story, vamos explorar o levantamento terra em detalhes, destacando suas diferenças em relação ao agachamento e fornecendo técnicas essenciais para dominar esse exercício.

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O QUE É O LEVANTAMENTO TERRA E POR QUE É IMPORTANTE?

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O levantamento terra é um exercício de treinamento de força que envolve levantar uma barra do chão até a posição ereta, utilizando uma postura adequada e o recrutamento de vários grupos musculares.

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DIFERENÇAS ENTRE O LEVANTAMENTO TERRA E O AGACHAMENTO

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Embora ambos sejam movimentos compostos que envolvem os músculos inferiores e contribuam para o desenvolvimento da força e resistência, eles diferem em vários aspectos-chave.

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O levantamento terra trabalha principalmente os músculos da parte de trás do corpo, enquanto o agachamento trabalha principalmente os músculos da parte da frente.

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BENEFÍCIOS DO LEVANTAMENTO TERRA

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Além dos músculos trabalhados, o levantamento terra oferece uma série de benefícios adicionais para a saúde e o desempenho físico. Alguns deles incluem:

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1

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PRINCIPAIS TÉCNICAS E DICAS PARA APERFEIÇOAR O LEVANTAMENTO TERRA

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Independentemente do seu nível de experiência, estas orientações irão ajudá-lo a aprimorar sua execução e tirar o máximo proveito desse exercício.

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1

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OU CONTINUE A LEITURA

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PRODUTOS OXER IDEAIS PARA TREINO

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Calça Legging Feminina Oxer Média Compressão Cós Alto Zig

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Camiseta Masculina Oxer Manga Curta Mescla Bs

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Gostou?

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