10 Benefícios de pular corda todos os dias

Pular corda é uma prática esportiva que traz grandes benefícios aos praticantes, além de ser uma atividade simples de ser feita. Por isso, separamos aqui alguns benefícios para você conferir.

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Aprenda a pular corda

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1

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2

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3

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4

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5

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6

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7

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8

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9

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10

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Qual a frequência ideal de treino para usufruir dos benefícios de pular corda?

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Assim como com qualquer outro exercício físico, será necessário apostar em uma rotina constante de exercícios para usufruir de todos os benefícios de pular corda que mencionamos anteriormente.

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Segundo especialistas, ao pular corda durante meia hora, é possível eliminar até 300 calorias do corpo. Contudo, ganhos e benefícios a mais só poderão ser sentidos com mais clareza após 45 a 90 dias.

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Corda de Pular Oxer Slim CST12 - 3 metros

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Corda Oxer Ajustável

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Gostou?

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10 Benefícios de pular corda todos os dias

Pular corda é uma prática esportiva que traz grandes benefícios aos praticantes, além de ser uma atividade simples de ser feita. Por isso, separamos aqui alguns benefícios para você conferir.

Aprenda a pular corda

1

2

3

1

Melhora na saúde óssea

2

Prevenção contra lesões

3

Eliminação das toxinas do corpo

4

Tonificação dos músculos

5

Melhora da saúde cardiorrespiratória

6

Ajuda no emagrecimento

7

Válvula de escape para o estresse

8

Oferece prazer e bem-estar

9

Melhora na coordenação motora e equilíbrio

10

Fortalecimento dos ombros