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[{"selector":"#anim-30504fec-8073-447d-bfb5-077ba5cb2a2c","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749ee556-48d9-45cb-a81c-f5e718aebcc3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A natação é uma atividade física que traz imensos benefícios ao corpo e à saúde, pensando nisso separamos este story para você conferir.

É uma modalidade de baixo impacto

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Melhora a condição cardiorrespi-ratória

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Trabalha o corpo todo

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Melhora a postura corporal

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Diminui o estresse

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Ajuda com o controle do peso

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Auxilia em relação a diminuição do colesterol

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Reduz o risco de ter diabetes

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Melhora a percepção espacial, temporal e motora

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Melhora a qualidade do sono

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Leia o post completo

[{"selector":"#anim-abb596c3-5d95-447b-9b3b-07d5d96ea89c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2cd5a8-9d7b-4307-add3-03b0c969cdbf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b8d291-9022-4cab-b2c2-c2132f6f4ccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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Benefícios da natação