Alimentação saudável e atividade física: Dicas da para uma vida equilibrada

Nessa corrida, a compreensão entre uma nutrição adequada e a atividade física regular se perde, encoberta por mitos, desinformação e uma busca implacável por atalhos.

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A proposta é simples: oferecer dicas práticas que você pode incorporar em sua rotina, independentemente do quão agitada ela possa parecer.

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Entendendo o equilíbrio entre dieta e exercício

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[{"selector":"#anim-998ebbfa-a982-4a26-897f-840392730a12","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37d72a8-f8bd-4e71-9873-8653d0a4a544","keyframes":{"transform":["translate3d(0px, 132.53967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma dieta nutritiva potencializa nossa capacidade de nos exercitarmos, enquanto a atividade física regular pode otimizar nossa saúde metabólica, ajudando na digestão e no aproveitamento.

Contudo, é crucial entender que não existe uma fórmula única. Cada corpo tem suas necessidades específicas

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Fundamentos de uma alimentação saudável

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Planejando suas refeições

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Dedique um tempo cada semana para planejar seu menu, garantindo uma dieta equilibrada e evitando decisões impulsivas de última hora, que geralmente são menos saudáveis.

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Importância da atividade física

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[{"selector":"#anim-5cdc9c11-958c-400f-a9be-ae8dcfbf72cb","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166bd8f0-dd72-435e-92a4-a01ec087f3ef","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os exercícios contribuem para a saúde cardiovascular, a força muscular, a flexibilidade, o controle do estresse e até mesmo a clareza mental.

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OU CONTINUE A LEITURA

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Integrando exercícios no seu dia a dia

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O papel da mente na alimentação e exercício físico

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A atenção plena pode nos ajudar a entender nossos corpos e necessidades melhor, prevenindo a alimentação emocional ou o excesso de treino.

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Confira produtos da Oxer para praticar atividades físicas!

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Bermuda Masculina Oxer 2 em 1 Frequência

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Camiseta Regata Feminina Oxer Alça Fina

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Gostou?

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