A importância dos exercícios de aquecimento para praticar esportes no frio

Para aproveitar ao máximo e evitar lesões, é fundamental preparar adequadamente o corpo para a atividade física, principalmente através do aquecimento.

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Entendendo os efeitos do frio no corpo

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Um dos principais é a vasoconstrição periférica - uma resposta que restringe o fluxo sanguíneo para a pele e as extremidades do corpo para manter o calor interno.

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O que são os exercícios de aquecimento?

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O aquecimento é um elemento crucial de qualquer rotina de exercícios. Ele aumenta a temperatura do corpo e melhora a circulação sanguínea, preparando os músculos.

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Como incorporar os exercícios de aquecimento em sua rotina?

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Os benefícios de praticar exercícios no frio

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OU CONTINUE A LEITURA

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Confira produtos da Oxer ideais para praticar esportes e se manter aquecido no inverno!

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Jaqueta Feminina Oxer com Capuz Dobrável Mochy Packable

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Camiseta Masculina Oxer Manga Longa com Capuz

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Blusa de Moletom Feminina Oxer Canguru com Capuz

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Blusa de Moletom Masculina Oxer com Capuz Canguru Bolso

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Gostou?

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