A caminhada e o sono: Como essa atividade pode melhorar a qualidade do seu sono

Se você está lutando para ter uma boa noite de sono ou apenas quer melhorar seu sono, este story é para você. Saiba mais sobre a relação entre a caminhada e o sono!

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A IMPORTÂNCIA DO SONO

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[{"selector":"#anim-68860741-f26b-4d88-aea2-878f86b0e8a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a7edf6-1d54-460a-92ce-c24a3d2a96e4","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É um processo ativo durante o qual o nosso corpo trabalha arduamente para reparar e regenerar tecidos, consolidar a memória e liberar hormônios que são vitais para várias funções corporais.

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DISTÚRBIOS COMUNS DO SONO

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“

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O PAPEL DA ATIVIDADE FÍSICA NA QUALIDADE DO SONO

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A atividade física desempenha um papel crucial na melhoria da qualidade do sono. Ela ajuda a regular nosso relógio biológico, o ritmo circadiano, promovendo um sono mais profundo e mais restaurador.

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OU CONTINUE A LEITURA

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CAMINHADA: UM EXERCÍCIO SIMPLES E EFICAZ

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COMO A CAMINHADA PODE MELHORAR A QUALIDADE DO SONO?

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COMO ACOMPANHAR SEU PROGRESSO?

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Existem muitas ferramentas e aplicativos disponíveis que podem ajudá-lo a monitorar a frequência e a intensidade de suas caminhadas, assim como a qualidade do seu sono.

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Estas ferramentas podem ajudá-lo a entender como a caminhada está afetando o seu sono e a fazer ajustes conforme necessário.

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CONFIRA OS PRODUTOS DA OXER IDEAIS PARA CAMINHADA!

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Camiseta Masculina Oxer Manga Curta Mescla Bs

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Bermuda Feminina Oxer Baixa Compressão e Cós Médio Heat Animal

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Top Fitness sem Bojo Oxer Baixa Sustentação Reversível Estampa Drop - Adulto

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